Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, combined with personal support from expert life coaches.

Explore Article Library


How To Use A Journal To Cut Your Stress

By Daniel Lesser

Are you looking for some inside information on journaling? Here's an up-to-date report from journaling experts who should know.

Writing in your journal on a regular basis can actually help you prevent stress. You will learn to think out your problems in an organized way. You will learn how to express yourself and release emotions and anxieties. You learn how to manage your life more productively so you do not have such overwhelming feelings which lead to stress.

Stress can lead to certain health conditions. These health conditions make your stress worse and it is a cycle that is hard to break. When you become accustomed to journaling, you will see that your life is improving.

There are few situations that are actually stressful in themselves. It is our reactions to situations and events in our lives that create stress. Stress is compounded by work overload and not enough sleep. Your journals can help you reduce this and prevent a large majority of stress.

The information about journaling presented here will do one of two things: either it will reinforce what you know about journaling or it will teach you something new. Both are good outcomes.

You should use your journals to:

1. Identify the source of your stress

2. Create ways to cope with the stress

3. Find ways to organize your life and activities and events in your life

4. Think of ways to nurture yourself (such as a massage or a bubble bath)

5. Evaluate your responses and opinions of stress in your life to see if you are being productive or counterproductive

Keeping a journal helps your situations become manageable. Keeping a journal offers you a distraction to many daily activities. It also gives you an outlet for your emotions. Journals can keep you on task by forcing you to approach your situation instead of pushing it aside "for later".

There's a lot to understand about journaling. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.

About The Author

Daniel J Lesser is the creator of www.stressfreeclub.com.

A whole world awaits if you can control your stress.

Find out how you can expand your horizons at www.stressfreeclub.com.

View their website at: http://www.stressfreeclub.com

dlesser1972@yahoo.co.uk


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 
Get a free Hypnosis Download at Facebook
Copyright © 1997-2016 Trans4mind Ltd