Trans4mind Home Page

How To Use A Journal To Cut Your Stress

By Daniel Lesser

Are you looking for some inside information on journaling? Here's an up-to-date report from journaling experts who should know.

Writing in your journal on a regular basis can actually help you prevent stress. You will learn to think out your problems in an organized way. You will learn how to express yourself and release emotions and anxieties. You learn how to manage your life more productively so you do not have such overwhelming feelings which lead to stress.

Stress can lead to certain health conditions. These health conditions make your stress worse and it is a cycle that is hard to break. When you become accustomed to journaling, you will see that your life is improving.

There are few situations that are actually stressful in themselves. It is our reactions to situations and events in our lives that create stress. Stress is compounded by work overload and not enough sleep. Your journals can help you reduce this and prevent a large majority of stress.

The information about journaling presented here will do one of two things: either it will reinforce what you know about journaling or it will teach you something new. Both are good outcomes.

You should use your journals to:

1. Identify the source of your stress

2. Create ways to cope with the stress

3. Find ways to organize your life and activities and events in your life

4. Think of ways to nurture yourself (such as a massage or a bubble bath)

5. Evaluate your responses and opinions of stress in your life to see if you are being productive or counterproductive

Keeping a journal helps your situations become manageable. Keeping a journal offers you a distraction to many daily activities. It also gives you an outlet for your emotions. Journals can keep you on task by forcing you to approach your situation instead of pushing it aside "for later".

There's a lot to understand about journaling. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.

About The Author
Daniel J Lesser is the creator of www.stressfreeclub.com.

A whole world awaits if you can control your stress.

Find out how you can expand your horizons at www.stressfreeclub.com.

View their website at: http://www.stressfreeclub.com

dlesser1972@yahoo.co.uk



From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

View all the Hypnosis Downloads here

The New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
Copyright © 1997-2018 Trans4mind Ltd