Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, combined with personal support from expert life coaches.

Explore Article Library


Energy Is An Amazing Thing

By Rhonda Hull

Surrounded by the chill of winter as we transition into a another year we begin to wonder what the New Year will hold, what surprises will be revealed, who we will become amidst all the change ahead. Fear invites us to take a bumpy path as the soft melody of our inner voice whispers that there is an easier way if we choose it.

Energy is an amazing thing. It is what defines us and holds us in our form. We send it off by doing nothing more than breathing and it's vibration shapes everything we do. It is by the force and dynamic of our energy and how we reflect it through our attitude that we co-create who we are. It is an amazing dance that we do consciously or not. It is what shapes our personality and our life. It is how we manifest the things we say we want.

So what is it we want? It is such a hard question for women to ask, and even harder to come up with an answer. So many disappointments have caused us to shy away from knowing what we want or daring to ask for it.

This is the year to be bold. Women have such an important voice and our intuitive, gentle and creative natures are sorely needed by a wounded world.

Learning to work with it is a life long adventure. Sometimes we are not aware of how we use our energy and how it impacts others. Often we are oblivious to the seemingly invisible messages we transmit. Yet physics supports that if we are positive we emit positive energy. The more positive energy we share, the more we draw to us people and situations that are positive. It's quite an amazing dance we do"this circular mystery of ebb and flow in our life.

Energy, good or bad, follows the same pattern. When we immerse ourselves or get somehow get trapped in a negativity loop, like a magnet we draw the same to us in the form of negative people, scenarios, and situations. Like attracts like, and by the power of our negative thinking our thoughts of scarcity attract lack and our thoughts of not being enough attract those who will not value us. It becomes essential that we break free from the quicksand of our own dysfunctional thought patterns.

Awareness is the first step in fine-tuning our energy to be more positive so we can actively create a new habit of attracting a life of durable happiness. Just like the old car radios, it's time to tune in a stronger signal and boost the power of our reception.

Here are a few suggestions for a positive energy jump start:

1. Think of two or three people you admire. Now ask yourself why. What are the qualities they demonstrate and you most admire. Though you may resist believing it, you would not be able to identify and admire these qualities in them if you did not possess them to some degree within you. You may feel they are underdeveloped, but it is there within you awaiting cultivation. Add to them your finest qualities, the ones you know make you unique and strong. Perhaps irreverence, sensitivity, compassion, humor. This defines who you are and the energy you are here to project to the world.

2. Speak up and dare to step out of your comfort zone. This enlarges your energy field. Before meeting new people or going to an important meeting or event choose to focus on your strength rather than your insecurities. Imagine your fullest power. Such a selective attention device puts your best parts front and center. Activating this energy allows you to confidently move forward. You really do have a choice about your experience by focusing your energy.

3. Remember that love is really the answer to every question. As you extend your heart energy outward it becomes what fills you up. It also becomes the warm glow that benefits us all. The greatest gift you can give another is taking full accountability and responsibility for your own joy. When you love and honor yourself that natural progression is that you love and honor others authentically.

4. Fill up your heart with simple pleasures. Notice the bird's nest in the tree that would normally go unnoticed in your hurry. Smile at the person you would otherwise pass in a huff. Enjoy sunshine on your shoulders. Connect eye-to-eye with the check out person. Hold the elevator for someone who doesn't think they"ll make it. You can send your love it in any situation. By being showered with compassion we all soften and benefit. Loving energy smoothes the rough edges of any circumstance and creates rapport. Try it even if you don't like someone. Without an authentic and open heart we are energetically wobbly despite outer confidence. Remember, it's what's under the hood and in your heart that counts.

5. Choose to be still often. Interrupt the obsessions created by your ego's mind. Happiness can be increased through regular meditation, prayer, or quiet time. Choose the way to access peace that suits you. Stillness can be in the form of a walk, listening to music, reading something inspirational, or going deep within. Cutting edge brain research confirms that with regular meditation we can adjust the set point for our habitual moods toward the positive. We develop the habit of focusing on what is not your negative emotions. Use each breath to center yourself. Your inner turnabout shifts you pessimism into greater joy for everyone

6. Clean as you go. Let go of what's not working. Prevent corrosion in your relationships and become intolerant of negative build-up. Remember that compassion is the key. Learn to be forgiving of yourself as well as others. Life is a journey, not a destination. It has its inevitable twists and turns. Prevent toxic build up by healing your judgments, complaints and grumpiness step by step. By constantly and consciously transforming your negativity it makes room for more light in your being and shines the light of your energy for others.

Renew your energy with a positive charge. Self-awareness is the first step and self-love is our greatest ally in dissolving everything which blocks us from knowing our true magnificence.

Copyright 2006, all rights reserved

Reprint permission is granted to publish this article electronically or in print if the contact information signature box is included in publication.

About The Author

Rhonda Hull, Ph.D.

Professional Speaker, Mentor, and Author of Drive Yourself Happy: A Motor-vational Maintenance Manual for Maneuvering Through Life.

Let Dr. Rhonda Hull assist you as you maneuver the road to personal balance, professional success, and authentic happiness.

Visit: www.detourfromstress.com

Comments welcome at info@driveyourselfhappy.com

The Center of Happiness


P. O. Box 1667


Port Townsend, WA 98368


360.385.5850

info@driveyourselfhappy.com


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 
Get a free Hypnosis Download at Facebook
Copyright © 1997-2016 Trans4mind Ltd