Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, combined with personal support from expert life coaches.

Explore Article Library


Stress Relief Tips For Free

By Steve Hill

This article gives free tips and advice about how to reduce stress. I am a person who used to stress in a big way. At one point a work colleague made a comment that he thought that I walked around with the weight of the world's problems on my shoulders. My hair started to turn grey when I was only twenty-one years of age. Things though had to and were about to change.

I realised that the way I was living my life was not only probably unhealthy but was also a very unhappy one. By the age of twenty-two I decided to attempt to change the way I lived my life. I believed that I needed a change of attitude, I was somebody who was extremely negative and the first thing I worked on was trying to become a far more positive thinker.

I then went about reading lots of books about mind over matter and positive thinking. To my surprise, I actually enjoyed reading this material and the lessons I learnt were to change my life forever, in a good way.

The first thing I learnt, which seems so obvious now, is that worrying and stressing about a situation does not make it go away or make it any easier. In fact it makes it a whole lot worse. The important thing to remember is that in life all you can do is try your best. When a negative thought or worry enters your head you need to immediately ignore it and to change your thought processes into thinking about something which makes you happy or smile. You have to treat these demons as your worst enemy and fight them away. Treat it like a war and be determined not to let them win the battle of minds.

The next lesson I learnt was that a life spent constantly stressing is a waste of a life. You never know when your time is up and therefore you need to make every minute count. We only know for a fact that we have one life, even though I do personally believe in the after life, therefore we have to make the most of that life. I now live every day like it is my last, I live each one to the full.

The last piece of advice is to think about other people in the world who are not as fortunate as yourself. I for example used to feel very sorry for myself and believed that I was very unlucky. When thinking about other people who live in the world, I actually realised that I was actually one of the lucky ones. People in for example parts of Africa and the third world would probably laugh at me if I had described my worries to them.

About The Author

Steve Hill has a number of websites including:

http://www.stress-relief-info.com

http://www.stress-management-game.co.uk

http://www.panic-attack-symptom.co.uk

info@stammering-stuttering.co.uk


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 
Get a free Hypnosis Download at Facebook
Copyright © 1997-2016 Trans4mind Ltd