Trans4mind Home Page
~ A Journey of Self-Discovery ~

Explore Article Library


Whining Your Way To Health, Happiness & Prosperity With EFT

By Silvia Hartmann

It's such a struggle having to be positive all the time.

Having a good attitude. Seeing the bright side to everything. Life's hard enough as it is and when that becomes apparent, sometimes it really *is* right and proper to really express yourself.

You know, emotions build up. Or should I say, energies build up. And up. It is just like a pressure beginning to rise - hardly noticeable at first, then more and more. The pressure grows, the energy gets denser and tighter. And then there comes the point where the energy body needs to have this pressure removed or else it seriously starts to hurt, seriously starts to unbalance body and mind - and that's why and when people blow their tops, start shouting or the tears begin to flow.

Of course, the reason for this is a blockage in the energy system, a stopper in the flow that causes the normal energy flow to back up and creates this pressure scenario. When you take out the blockages, the energy rushes through and out and phew - what a relief! That's when people say, "Oh that's so strange, that feeling isn't there anymore - I feel fine now!"

The classical EFT effect, if you will.

But here's our special application - whining.

Whining is an activity to *express* backed up emotions just as much as a panic attack or a temper tantrum - just at a lower end of the scale.

Here, we are talking about blockages not in the "life-and-death" systems of the energy body but more like a nagging pain or a thorn in the foot.

Even so, when the pressure gets too bad something has to be done and then we whine - about the government, about our spouses, our children, our finances, the weather, anything really to release the pressure for a while.

Interestingly, if people were allowed to whine more frequently to their partners, their co-workers and strangers in the street, they might be more healthy in the long run. But our 21st century First World civilisation frowns upon those who whine, accusing them of having a bad attitude, shunning them at parties and overlooking them for promotions.

We soon learn that whining is NOT how to make friends and influence people (other than to walk away swiftly with a sense of disgust!) and guess what?

What happens to the unexpressed pressure build up which could have been released with a jolly good, "Oh I'm so fed up! It's so unfair! Whaaa..."?

Well of course, it will have to be *expressed* *somehow* - in other and possibly more damaging ways. In addictions and overeating, in repetitive behaviours, exercise, compulsive cleaning or working, and of course, there are many substances that can come to our aid, producing a state shift and making us move somewhere else for a time where we are unaware of that pressure down there...

So I have decided that whining is indeed, healthy and should be seriously tackled on a regular basis as a prophylactic mental and physical health measure.

Hopefully, we can use EFT as we whine to actually target and unblock the energy flow which *causes* the whining in the first place and thereby not only drain the metaphorical/energetic puss out of the boil but actually heal what caused the boil in the first place - so more whining will lead to less, and less, and eventually we will actually be *really* able to display that "good attitude" of fortitude, pro-activity, strength and courage we have *pretended* to have had for oh so long.

So, and without any further ado, here is:

The EFT Whining Protocol

1. When the time is right, with or without another, sit down with an EFT protocol to hand.

2. Think about something that really annoys you about your life.

Please note we are not talking about major past issues of trauma and abuse in this case, but something you could really whine on about in no uncertain terms for ages. Pick your topic, take a deep breath and start whining.

Example. "Ok, about my wife. She *really* gets on my nerves. Always wanting to watch TV, can't get her off the couch with a forklift truck! And that's the least of it. The other day, she actually (insert next item)..."

3. As you whine, you tap. You may tap randomly or intuitively, or simply just tap the whole round, round and round, all through the whine. When you get to the Karate Chop point, you start again with the top of the eyebrow.

Please note: The tapping tends to get faster as you get into the whine. That's alright and a natural response!

4. Continue until you:

a) run out of things to tap on;

b) feel lots better;

c) start laughing;

d) have somehow forgotten what you were tapping on.

To sum up:

Whining is a natural human activity that denotes the need for an energy release. In and of itself it is very healthy and prevents the need for escalation into cocain abuse, panic attacks, road rage and psychosomatic illness.

However, when the activity of whining is paired with the release and un-blocking effects of Emotional Freedom Techniques (EFT), mind-body health is served in a profound way.

The EFT Whining Protocol is thereby fully recommended as a prophylactic measure and method for all.

Seriously.

About The Author
Dr Silvia Hartmann is the author of "Adventures In EFT", "The Advanced Patterns Of EFT", and the AMT MET Certification programmes. A free EFT Emotional Freedom Techniques protocol can be found in the free downloads section at http://StarFields.org.


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Want to renew your life?

Our online, interactive video workshops present the most effective methods of holistic personal development...
Start off with a Free Life Assessment and a Free Consultation...
 

Have a question about Trans4mind Training?

Frequently Asked Questions
What Are Our Fees?
Email Peter Shepherd

Support your personal development with these popular and effective hypnosis downloads...

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
And here's a fantastic resource for self-education...

The World of Inspiration eLibrary

World of Inspiration
A treasure trove of personal development wisdom

Step inside. Just like a real library, there are thousands of quality eBooks presented on three "floors" and in different "rooms." To purchase your $15 Lifetime Membership to the World of Inspiration eLibrary, click the following button:

Payment is made through our secure transaction agent, PayPal.
The transaction is in the language and currency of your choice.
"I want to just say 'WOW!' This collection is probably the best money I ever spent! I've already received many times over in personal enrichment after just 9 days. I've had a past metaphysical background, but even newcomers to this material will really benefit. Thanks again." ~ J.S. (Pennsylvania, USA)
"The collection is everything which you promised. And more! A superb contribution to the good of the world. Many thanks indeed." ~ R.P. (Georgia, USA)
"Just a short note of thanks for the library. I've only had membership for several days now but I already feel this is perhaps the most interesting compilation I have yet seen. Worth far more than the price of admission. The browser linked structure works well and makes it easy to manage such a large storehouse of information. It is rarely that I find something I like as much as this or that I feel strongly enough to write a note like this." ~ P.W. (Minnesota, USA)
Copyright © 1997-2016 Trans4mind Ltd