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Manage Anger 'learn how to control yourself

Anger is the emotion of instant displeasure on account of something evil that presents itself to our view. In itself it is an original susceptibility of our nature, just as love is, and is not necessarily sinful. It may, however, become sinful when causeless, or excessive, or protracted.

Experience anger is extremely dangerous to your health. It
causes your adrenaline and blood pressure to rise up at above
normal levels. Moreover, you could end up hurting someone or
doing something that you will regret later on.

Here are the some guidelines to help you be the one in control of
yourself, and not the hazardous madman called "Anger."

Relax and visualize.

Calm yourself down. Take a deep breath. As you exhale, imagine
all those bottled-up fury come out of your nose and mouth.
Release it and be free. Repeat this step over and over until
you feel peace inside.

Then visualize being in a place where you feel most happy, calm,
and relaxed. It may be a place like a beach, garden, scenic
locations, or anywhere else you might think of. Just imagine
being there and inhaling the essence of your serene environment.
By doing this, you will not find it hard to attain inner peace.

Pour out your anger to safe outlets.

You had a big quarrel with your former friend. He betrayed your
trust. You want vengeance and you're raving mad.

Hold it. Restrain yourself.

Try your best to get away from him as far as you can. You don't
want to hurt anyone. Anger can possess your brain into doing
something that you wouldn't dare do before.

How do you then release your anger if you can't restrict it
anymore?

Buy a punching bag, then pour out all your rage in it. Punch it,
kick it, strangle it. Imagine the punching bag is your enemy.
When you're done, you will feel a sense of satisfaction. You may
even punch and kick through thin air if you desire.

Another way to release it is "SHOUT!" Find a distant place where
you can be alone 'a place where no one can hear you. At the top
of your voice, yell out loud "Aaaaaaaaarrrrrrrrrgggggghhhhhhh."
You can choose any word you like as long as you release all those
angry demons out of your chest.

Forgive and forget.

Nothing could ease your mental and emotional pains better than
by forgiving someone that has hurt you in the past. It is very
unhealthy to burden yourself with unnecessary torture brought
about by unpleasant memories of other people's demeaning acts.

Moreover, if they have taken something important away from you,
would it make sense to also sacrifice your health and lifestyle?
Of course not.

Exercise.

Engaging in exercises increases your endorphins. Your angry
mood could miraculously change to a happy one if you get involved
in exercises that you enjoy doing.

Have a circle of "sponge" friends.

Do you feel relieved when you voice out all your problems to close
friends and relatives? That's the power of voicing out your inner
feelings.

Always have someone to talk to when you're down, when you're
depressed, when you're mad, or in any other occasion when you feel
you have to get the thorns out of your chest.

Listen to soothing music.

It calms your soul. A 20 minute session of listening to relaxing
music while resting comfortably could soothe the upset spirit.
Take deep breaths often.

Pray.

Deadly consequences arise when people could not hold back their
fury. Ask for guidance that you will be able to control your temper.
Prayers bring inner peace to those who ask for it.


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