Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, combined with personal support from expert life coaches.

Explore Article Library


3 Simple Strategies to boost Your Self Worth

Copyright 2005 Flaming Life Coaching INC.

We all go through various stages of challenges in our lives which at times can threaten to erode our sense of self-worth. Here is what you can do.

1. Let go of your self-doubts by not ignoring them. Self doubts such as 'I am not sure I can make this work' or 'am I good enough?' can overpower you if you give in to them.

Know what your self doubts are. Do the best you can to accept them without identifying yourself with their charged feelings. For these feelings are really not you. When you feel comfortable enough with the feelings, release them. Let them go by repeating to yourself: "I can let go of these doubts, because they are not serving me - .

2. Raise your inner vibration by reminding yourself of your unique greatness. Most of us have made a habit of focusing our attention on our self doubts, that we end up losing sight of our greatness.

Remind yourself often about how far you have come in your life. Think of all you have achieved up to now. Maybe you have helped other people better themselves. You may have made some exceptional discoveries which have enriched the lives of many. Or perhaps you have cared for your family with tender love, total dedication and commitment accompanied by tears and joy.

Remember that you are in this world to make your contribution in your own special way. Don't compare yourself to others. For you cannot be everything to everybody. Therein lies your unique greatness.

Allow the picture of your past achievements to pass through your inner mind. Recognise how your greatness cannot be quantified. Because of its uniqueness.

When you remind yourself of your specific greatness, you feel greater joy and elation which increase your sense of self worth. And as your inner vibration rises, whatever self doubts you may still have begin to diminish until they completely evaporate.

3. Invite people you know to tell you what attracts them to you. One of the things that can lower your self worth is not knowing how people feel about you. I have found that people who encourage other people for their feedback exude an indestructible sense of self worth.

This is one reason why testimonials get high praises. They help strengthen the self worth of the individual user.

Ask your friends, relatives and colleagues to tell you what they find to be your strength. What attracts them to you, and how they feel about you. Then observe how their revelations make you feel. Relish with pure gusto what you now know about yourself.

Use these simple and effective strategies whenever you fall into the trap of self-doubts, to get out of it fast and to enhance your sense of self worth.

About the Author

Kunbi Korostensky, N.D., Psychotherapist and Certified Life Coach is specialised in supporting people in transition to turn the changes in their lives into invigorating joy and happiness. View her ebooklet Top 10 holistic Questions to Embrace Change and Grow at: http://www.embracingchanges.com.BooksandCDs.html. or: mailto: kunbi@embracingchanges.com


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 
Get a free Hypnosis Download at Facebook
Copyright © 1997-2016 Trans4mind Ltd