Trans4mind Home Page
~ A Journey of Self-Discovery ~

Explore Article Library


Extramarital Affairs: What Everyone Needs to Know... and what you can do to help

Recent statistics suggest that 40% of women (and that number is increasing) and 60% of men at one point indulge in extramarital affairs. Put those numbers together and it is estimated that 80% of the marriages will have one spouse at one point or another involved in marital infidelity.

That may seem like a very steep number. However after two decades plus of full time work as a marriage and family therapist, I don't believe that number is off the charts. I worked with a great number of people involved in infidelity who were never discovered.

The possibility that someone close to you is or soon will be involved in an extramarital affair (any of the three parties) is extremely high.

Maybe you will know. You will see telltale signs. You will notice changes in the person's habits and behavioral patterns as well as a detachment, lack of focus and reduced productivity. Maybe you will sense something "out of character" but be unable to pinpoint what it is.

It is not a given that he/she will tell you. Those hiding the affair will continue to hide. The "victim" of the extramarital affair often, at least initially, is racked with anger, hurt, embarrassment and thoughts of failing that preclude divulging the crisis.

It might be important to confront the person with your observations, depending on the status of your relationship with the person.

It is important to understand that extramarital affairs are different and serve different purposes.

Out of my study and experience with hundreds of couples I've identified 7 different kinds of infidelity.

Briefly, some extramarital affairs are reactivity to a perceived lack of intimacy in the marriage. Others arise out of addictive tendencies or a history of sexual confusion or trauma.

Some in our culture play out issues of entitlement and power by becoming "trophy chasers." This "boys will be boys" mentality is subtly encouraged in some contexts. Some become involved in marital infidelity because of a high need for drama and excitement and are enthralled with the idea of "being in love" and having that "loving feeling."

An extramarital affair might be for revenge either because the spouse did or did not do something. Or the revenge may stem from rage. Although revenge is the motive for both, they look and feel very different.

Another form of infidelity serves the purpose of affirming personal desirability. A nagging question of being "OK" may lead to usually a short-term and one-person affair. And finally, some affairs are a dance that attempts to balance needs for distance and intimacy in the marriage, often with collusion from the spouse.

The prognosis for survivability of the marriage is different for each. Some affairs are the best thing that happens to a marriage. Others serve a death knell. As well, different extramarital affairs demand different strategies on the part of the spouse or others. Some demand toughness and movement. Others demand patience and understanding.

The emotional impact of the discovery of infidelity is usually profound. Days and weeks of sleeplessness, rumination, fantasies (many sexual) and unproductivity follow. It typically takes 2 '4 years to "work through" the implications. A good coach or therapist can accelerate and mollify the process. I don't recommend "marriage" counseling, at least initially.

The devastating emotional impact results from a couple powerful dynamics. Trust is shattered 'of one's ability to discern the truth. The most important step is NOT to learn to trust the other person, but to learn to trust one's self. Another is the power that a secret plays in relationships. THE secret exacts an emotional and sometimes physical toll that needs to be acknowledged and dealt with.

How can you help?

Those in the midst of their affair crisis told me they need this from you:

1. Sometimes I want to vent, get it out without censor. I know sometimes I will say what I shouldn't be saying. It may not be nice, pretty or mild. Please know that I know better, but I need to get it off my chest.

2. Every so often I want to hear something like, "This too shall pass." Remind me that this is not forever.

3. I want to be validated. I want to know that I am OK. You can best do that by nodding acceptance when I talk about the pain or confusion.

4. I want to hear sometimes, "What are you learning? What are you doing to take care of yourself?" I may need that little jolt that moves me beyond my pain to see the larger picture.

5. I may want space. I may want you to be quiet and patient as I attempt to sort through and express my thoughts and feelings. Give me some time to stammer, stutter and stumble my way through this.

6. I want someone to point out some new options or different roads that I might take. But before you do this, make sure I am first heard and validated.

7. When they pop into your mind, recommend books or other resources that you think I might find helpful.

8. I want to hear every so often, "How's it going?" And, I may want this to be more than an informal greeting. Give me time and space to let you know exactly how it IS going.

9. I want you to understand and welcome the ambivalent feelings and desires. I would like you to be fairly comfortable with the gray areas and the contradictions about how I feel and what I may want.

10. I want you to be predictable. I want to be able to count on you to be there, listen and speak consistently or let me know when you are unable to do that. I will honor that.

Extramarital affairs are powerful. Affairs are costly. They affect family, friends, colleagues and employers. Infidelity is also an opportunity 'to redesign one's life and love relationships in ways that create honor, joy and true intimacy. Dr. Robert Huizenga, The Infidelity Coach, has helped hundreds of couples over the past two decades heal from the agony of extramarital affairs and survive infidelity. Visit his website at: http://www.break-free-from-the-affair.com/cmd.php?ad=139627


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Want to renew your life?

Our online, interactive video workshops present the most effective methods of holistic personal development...
Start off with a Free Life Assessment and a Free Consultation...
 

Have a question about Trans4mind Training?

Frequently Asked Questions
What Are Our Fees?
Email Peter Shepherd

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
And here's a fantastic resource for self-education...

The World of Inspiration eLibrary

World of Inspiration
A treasure trove of personal development wisdom

Step inside. Just like a real library, there are thousands of quality eBooks presented on three "floors" and in different "rooms." To purchase your $15 Lifetime Membership to the World of Inspiration eLibrary, click the following button:

Payment is made through our secure transaction agent, PayPal.
The transaction is in the language and currency of your choice.
"I want to just say 'WOW!' This collection is probably the best money I ever spent! I've already received many times over in personal enrichment after just 9 days. I've had a past metaphysical background, but even newcomers to this material will really benefit. Thanks again." ~ J.S. (Pennsylvania, USA)
"The collection is everything which you promised. And more! A superb contribution to the good of the world. Many thanks indeed." ~ R.P. (Georgia, USA)
"Just a short note of thanks for the library. I've only had membership for several days now but I already feel this is perhaps the most interesting compilation I have yet seen. Worth far more than the price of admission. The browser linked structure works well and makes it easy to manage such a large storehouse of information. It is rarely that I find something I like as much as this or that I feel strongly enough to write a note like this." ~ P.W. (Minnesota, USA)
Copyright © 1997-2016 Trans4mind Ltd