Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, combined with personal support from expert life coaches.

Explore Article Library


Dont Get Mad - Write It Down

By Mark Else

"Have you just had an arguement with a friend, mum, dad, brother, sister? Got a bad report from school? or just feeling down in the dumps?"

If you are feeling any of the above then this article can help you :D

Whenever someone has upset me or im left feeling stressed from anything, i dont let it wind me up and let it make me mad because that just ends up causing more problems in the long run!

Instead i take a piece of pen and paper and write it all down, i pretend i am writing a letter to someone (it dont matter who), i normally try and pick someone i know i can trust and have a good conversation with without getting frustrated at them cos they wont listen.(this person could also be imaginary and not real)

I write down every single thing that im feeling and write it down as if they was next to me listening, within this letter i would pretend i was having a discussion with them about whatever it was that was bothering me, whether its mum & dad constantly moaning about homework, brothers and sisters trying to satrt a fight, people at school, friends you`ve had an arguement with by the time you`ve finished writing the letter to this person that you really trust (or have made up) you yourself have calmed down and now that your calm again, read back through the letter and read what you wrote.

When reading the letter think to yourself was the arguement really their fault or was i partly to blame?, if i did a bit more homework would mum & dad give me a break? etc and use this to better yourself.

This is also good practise for helping you control your temper and instead of getting mad at someone write it down.

This also helps kids & teens that feel lonely and feel like they have no-one to talk to since they are still sorting out their problems but not having to actually confront anyone.

About The Author

I am a 18yr youth worker (as of 2005) who not only works with teenagers as a living, but still has a brain of a young teen, so i can use my ups and downs in life to help guide other teens into the right path.

© 2005 http://just-4-teens.com


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 
Get a free Hypnosis Download at Facebook
Copyright © 1997-2016 Trans4mind Ltd