Trans4mind Home Page
~ A Journey of Self-Discovery ~

Explore Article Library


Essential Oils to Banish Stress

By Alannah Moore

Our sense of smell is one of the most powerful tools we have to combat the negativity of stress.

An ocean breeze, the fresh smell of the forest after a rainfall, the pristine scent of a crisp winter morning - all of these uplift our spirit.

Essential oils allow us to bring the exhilarating scent of the outdoors into our indoor lives. Try one of these combinations when you feel the hassle of modern day living getting to you.

Magical Essential Oil Combinations

To begin: Fill a mist spray bottle with purified water and then add the essential oils.

Tighten the cap well and shake the bottle. The longer the mixture remains in the bottle, the more the scent strengthens and improves in potency.

Essential Sunshine

50 drops of Lime essential oil

50 drops of Grapefruit essential oil

10 drops of Orange essential oil

10 drops of Patchouli essential oil

Mix with 4 ounces of pure water

Essential Flower Garden

75 drops of Ylang-Ylang essential oil

25 drops of Orange essential oil

20 drops of Clove essential oil

Mix with 4 ounces of pure water

Essential Rain Forest

40 drops of Pine essential oil

40 drops of Cajuput essential oil

20 drops of Cypress essential oil

20 drops of Sandalwood essential oil

Mix with 4 ounces of pure water

When you feel particularly stressed and need a little extra boost, place the following blended oils into an aroma lamp with a small bit of pure water. Inhale the vapors deeply for best results.

Essential Breathe Easy

5 drops of Lemon essential oil

5 drops of Pine essential oil

5 drops of Lavender essential oil

5 drops of Peppermint essential oil

Essential Room Freshener

5 drops of Lemon essential oil

5 drops of Tea Tree essential oil

5 drops of Sage essential oil

5 drops of Cajuput essential oil

Use these essential oil combinations in your daily life - just see the difference in how your mood changes!

© http://www.relieve-stress.com 2005

About The Author
Alannah Moore

These essential oil recipes are extracted from "Power Tips to Zap Stress Out of Your Life", available at http://www.relieve-stress.com.

Visit http://www.relieve-stress.com and pick up your ten free tips to help you banish stress from your life forever.


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Want to renew your life?

Our online, interactive video workshops present the most effective methods of holistic personal development...
Start off with a Free Life Assessment and a Free Consultation...
 

Have a question about Trans4mind Training?

Frequently Asked Questions
What Are Our Fees?
Email Peter Shepherd

Support your personal development with these popular and effective hypnosis downloads...

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
And here's a fantastic resource for self-education...

The World of Inspiration eLibrary

World of Inspiration
A treasure trove of personal development wisdom

Step inside. Just like a real library, there are thousands of quality eBooks presented on three "floors" and in different "rooms." To purchase your $15 Lifetime Membership to the World of Inspiration eLibrary, click the following button:

Payment is made through our secure transaction agent, PayPal.
The transaction is in the language and currency of your choice.
"I want to just say 'WOW!' This collection is probably the best money I ever spent! I've already received many times over in personal enrichment after just 9 days. I've had a past metaphysical background, but even newcomers to this material will really benefit. Thanks again." ~ J.S. (Pennsylvania, USA)
"The collection is everything which you promised. And more! A superb contribution to the good of the world. Many thanks indeed." ~ R.P. (Georgia, USA)
"Just a short note of thanks for the library. I've only had membership for several days now but I already feel this is perhaps the most interesting compilation I have yet seen. Worth far more than the price of admission. The browser linked structure works well and makes it easy to manage such a large storehouse of information. It is rarely that I find something I like as much as this or that I feel strongly enough to write a note like this." ~ P.W. (Minnesota, USA)
Copyright © 1997-2016 Trans4mind Ltd