Trans4mind Home Page
~ A Journey of Self-Discovery ~

Explore Article Library


Fats & Cholesterol

By Bruce Reid

For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets.

Well, unfortunately, we were doing it all wrong.

Instead of eliminating fat completely, we should have been eliminating the bad fats,the fats associated with obesity and heart disease and eating the good fats, the fats that actually help improve blood cholesterol levels. Before we examine the good fats and bad fats, let's talk about cholesterol.

Cholesterol - It's been ingrained into our brains that cholesterol causes heart disease and that we should limit our intake of foods that contain it, but dietary cholesterol is different than blood cholesterol. Cholesterol comes from two places first, from food such as meat, eggs, and seafood, and second, from our body.

Our liver makes this waxy substance and links it to carrier proteins called lipoproteins. These lipoproteins dissolve the cholesterol in blood and carry it to all parts of your body. Our body needs cholesterol to help form cell membranes,some hormones,and Vitamin D.

You may have heard of good and bad cholesterol.Well,high-density lipoproteins (HDL) carry cholesterol from the blood to the liver. The liver processes the cholesterol for elimination from the body.

If there's HDL in the blood, then less cholesterol will be deposited in the coronary arteries.That's why it's called good cholesterol. Low-density lipoproteins (LDL), carry cholesterol from the liver to the rest of the body. When there is too much in the body, it is deposited in the coronary arteries. This is not good. A build-up of cholesterol in our arteries could prevent blood from getting to parts of our heart. That means that our heart won't get the oxygen and nutrients it needs, which could result in heart attack, stroke, or sudden death.

So, if your LDL is higher than your HDL, you're at a greater risk for developing heart disease. It may come as a surprise, but recent studies have shown that the amount of cholesterol in our food is not strongly linked to our blood cholesterol levels.

It's the types of fats you eat that affect your blood cholesterol levels. Bad Fats - There are two fats that you should limit your intake of.Saturated and trans fats.

Saturated Fats - Saturated fats are mostly animal fats. You find them in meat, whole-milk products, poultry skin, and egg yolks. Coconut oil also has a high amount of saturated fat.

Saturated fats raise both the good and bad blood cholesterol.

Trans Fats - Trans fats are produced through hydrogenation heating oils in the presence of oxygen.Many products contain trans fats because the fats help them maintain a longer shelf life. Margarine also contains a high amount of trans fats.

Trans fats are especially dangerous because they lower the good cholesterol, HDL and raise the bad cholesterol, LDL.Unfortunately, most products do not tell you how much trans fat it contains, but you can find out if it's in a product by looking at the ingredient list. If the ingredients contain hydrogenated or partially-hydrogenated oils, then it contains trans fats.

Fortunately in 2006, manufacturers will be required to list the amount of trans fat in their products on the nutrition labels, so it will be easier for you to find.

Good Fats - Some fats actually improve cholesterol levels. Polyunsaturated Fats - Polyunsaturated fats are found in sunflower, corn, and soybean oils. These oils contain Omega-6, an essential fatty acid. However, most people get enough Omega-6 in their diet and instead need more Omega-3. Omega-3 is a fatty acid found in fish and walnuts.

Monounsaturated Fats - Monounsaturated fats are found in canola, peanut, and olive oils.Both types of unsaturated fats decrease the bad cholesterol, LDL and increase the good cholesterol, HDL.

Now, just because the unsaturated fats improve your blood cholesterol levels, you don't have the go-ahead to eat all of the olive oil, butter and nuts you want.Fat of any kind does contain calories,and if you're trying to lose weight, eat fat in moderation, and stay away from saturated fats.

About The Author
Bruce Reid is an Independent 4Life Distributor,and sells the highest Quality Dietary Supplements tht are available.


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Want to renew your life?

Our online, interactive video workshops present the most effective methods of holistic personal development...
Start off with a Free Life Assessment and a Free Consultation...
 

Have a question about Trans4mind Training?

Frequently Asked Questions
What Are Our Fees?
Email Peter Shepherd

Support your personal development with these popular and effective hypnosis downloads...

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
And here's a fantastic resource for self-education...

The World of Inspiration eLibrary

World of Inspiration
A treasure trove of personal development wisdom

Step inside. Just like a real library, there are thousands of quality eBooks presented on three "floors" and in different "rooms." To purchase your $15 Lifetime Membership to the World of Inspiration eLibrary, click the following button:

Payment is made through our secure transaction agent, PayPal.
The transaction is in the language and currency of your choice.
"I want to just say 'WOW!' This collection is probably the best money I ever spent! I've already received many times over in personal enrichment after just 9 days. I've had a past metaphysical background, but even newcomers to this material will really benefit. Thanks again." ~ J.S. (Pennsylvania, USA)
"The collection is everything which you promised. And more! A superb contribution to the good of the world. Many thanks indeed." ~ R.P. (Georgia, USA)
"Just a short note of thanks for the library. I've only had membership for several days now but I already feel this is perhaps the most interesting compilation I have yet seen. Worth far more than the price of admission. The browser linked structure works well and makes it easy to manage such a large storehouse of information. It is rarely that I find something I like as much as this or that I feel strongly enough to write a note like this." ~ P.W. (Minnesota, USA)
Copyright © 1997-2016 Trans4mind Ltd