Trans4mind Home Page

Diet Basics...What's It All About?

By Gregory Boileau

Does trying to understand the diet basics create frustration, fear, and feelings of helplessness about the truth?

Do you find that you get sidetracked by all the glitter of most internet diet sites before you realize what is really important to you and what has true value?

Scientific ideas are continually changing, and as they empty their discoveries on the world, you will stagger beneath them in utter confusion. Try as you do, you will find yourself behind in the diet race in spite of yourself. It's an incessive strain to keep pace...

And still, you will lose ground. The entertainment world, the internet, and even political agendas will leave you out of breath trying to keep pace with who's in and who's out.

Everything is hyper high pressure!

Go ahead and scream because you most surely deserve it. After all, what do the experts say you should be eating this week? Bread was banned a couple of years ago, pasta is definitely outlawed by now, and even healthy carrots and bananas have a bad rap.

If you've been struggling to lose weight for over a decade I'm sure you've lived through the low fat high carb days, the low carb to no car era and now you're realizing once again you've done it all wrong. Yes, if you're an attentive dieter you most likely have realized that the newest approach to lose weight is through some sort of low glycemic index diet.

How much more can you take? If you're like most probably not much more, or can you? If you really want to lose weight on a Fad diet you have to go back to the principles that govern the human organism. This is a little too complex to go into detail in such a short article, but here are just the basics.

The human organism is made up of water, protein, fat and nutrients and minerals. It uses fat and carbohydrates as fuel, but will use protein as a fuel source if it finds itself in a state of starvation. To lose weight the human organism has to consume the correct building blocks that make up its structure and provide it with fuel. If it does not do this correctly the organism will turn into a "soggy structure.

Nobody wants a soggy, deficient structure, but the world we live in today develops food that encourages this type of configuration. You do have choices though. Make sure you educate yourself about health, fitness, nutrition and then take action.

From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...

View all the Hypnosis Downloads here

The New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
Copyright © 1997-2018 Trans4mind Ltd