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Little Tricks To Help You Lose Weight Fast

By Spencer Fogliano

We all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick.

Take The Stairs

Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.

Snack on Pickles

Pickles are delicious and they have only 1 calorie each!

Drink H20 Before You Eat

Drinking water before you eat will fill you up so you don't eat as much. Try to down 2 glasses of water 10 minutes before each meal. You'll notice that you can't down that entire pizza if you do, and you definitely will skip deser.

Skip The Soda

If you do nothing else, at least skip the soda for 1 meal a day. This can save you up to 3,000 calories per week!

Don't Shop Hungry

When you are about to go to the supermarket to pick up food for the week, make sure you eat a big meal before you go. You'll notice that suddenly all of those junky foods won't have the same appeal and you'll be more likely to make wiser decisions.

Don't Be Fooled By The Fat Free Phenomenon

Skip the fat free frozen yogurt and other sweets that are loaded with sugar. Very often these fat free sweets are filled with sugar to make up for the taste they lose with the fat.

Put Up Photos

Put up some photos on your refrigerator of how you want to look and/or pics of you when you were in great shape. This will help motivate you to resist every time you feel like reaching for that gallon of ice cream. You can also put a pic of you when you looked really out of shape to show you how you DON"T want to look. This can be even more motivating.

Eat Slowly

It takes a while for the brain to register that it's full. If you eat slow enough you'll give your body time to notify the brain that you've had enough and you'll eat less because you'll feel full

Don't Eat With Fat Friends

Yeah, we know Joey's been your friend since the first grade but that doesn't mean you have to go eat with him. Getting into the eating pattern of fatter friends can be a quick road to destruction.

Don't Eat Everything On Your Plate

Americans have the habit of finishing everything on their plate even when they are full. It probably stems from our mom telling us that we need to finish everything because there are starving kids in Ethiopia that would do anything for our food. Forget about all of this guilt. Your mom will be much happier when you eat less and live much longer to take care of her when she's old.

About The Author
Spencer Fogliano is a personal trainer and expert in fitness. He's also the creator of the world's first free online dating website for fitness minded singles:


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