Trans4mind Home Page

Healthy Choices For Your Life

By Kristine Peterson

How you live your life is truely a self choice. And there are so many choices to make. We are bombarded from every side about what we should do, what we should eat, that we should get a certain amount of exercise, that we should believe a certain way, that we should use this product or that product. The list of shoulds and should nots are end- less! Keep this is mind. The word should will bring on guilt quicker than any other word because it is negative. Just think about it and you will realize what I mean.

Some of the choices we have before us today concern whether to use all natural and organic products. There is a lot to be said for using them and in my own opinion not a lot to be said against. Some of us feel that it is important because it means we are allowing the earth to support us as it was meant to. For others it is a neccesity because of allergies and other sensitivities. Some believe it is all a health issue. For instance, some believe that burning candles with dyes in them is harmful to our health. I would think for that to be unhealthy a person would need to be shut up in a small closet with many candles burning all the time for several days on end! And there are some that choose it just because they like to follow what others are doing.

Other choices we are presented with every day is our diets. Back in the day people were concerned with eating the foods they liked. Now things have definetly changed! There are low fat diets, low carb diets, high protein diets, becoming vegetarian, vegan or macrobiotic. Every- one is talking about what each of us should eat or not eat. There's that word should again! What chemicals animals are given in their food is a concern, or what chemicals we use on our gardens and fields, growing our food. Organic food growing gives us a healthy choice.

What is most difficult about all these choices is that each choice is touted as being the best for everyone. So how do you choose? Talk to your body and don't be afraid to experiment with different things so you can make an informed choice. Listen to what your body is telling you as you experiment. Let your body, mind and soul do the choosing!

About The Author
Kristine Peterson

I am a health conscious individual that spends a lot of time researching different ways of thinking. It is important to me to think outside the box or the matrix if you will! I do not believe and accept everything I see, read, or hear. Some things I have found to be truths for my own life and those things I pass on to you. My maxims are "think for yourself" and "listen to your whole self, body, mind and soul!" I have found that if I do those two things I am always happy! The goal of my web site is to supply those of you that have made the choice to go natural with quality products!

From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...

View all the Hypnosis Downloads here

The New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
Copyright © 1997-2018 Trans4mind Ltd