Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, combined with personal support from expert life coaches.

Explore Article Library


Magnesium 101

By Charlene J. Nuble

Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium. From the center of the human body, the heart, to the framework, the bones, some of the body's most fundamental systems and structures depend on this very vital mineral. For a normal life and health, sufficient amount of magnesium must be taken and maintained by the human body daily.

Magnesium is important to bone health and structure. Indeed, fully half of the magnesium in the human body is found in the bones. One important contribution magnesium makes to the bones is to assist in the production of the hormone calcitonin which helps increases the level of calcium in the bones. Magnesium also controls the acidity of the blood, which is beneficial to bones, as high acid levels can weaken bone structure.

Magnesium is also believed to play a part in controlling the neuromuscular activities of the heart and helps to keep the heartbeat steady and regular. It helps to keep blood pressure levels within the normal range. For these reasons, researchers have been investigating the ways that magnesium could affect heart disease treatment and prevention. If proven positive, this could revolutionalize the treatment of the disease!

There is also interest in magnesium in relation to diabetes. That is because magnesium is necessary for insulin secretion and function and it also plays a big role in controlling blood sugar. Magnesium serves to assist in turning blood sugar into energy.

Working in partnership with a variety of vitamins, minerals and other nutrients, magnesium serves a wide range of purposes. It is essential to the health and functioning of the body's neurological system and muscular system, serving - among other purposes - to enable the contraction of muscles and nerves.

Having so many uses, it is therefore important to maintain sufficient levels of magnesium in the body as serious health problems can result from deficiencies of this essential mineral. Adult males need about 350mg of magnesium per day and adult women requiring 280mg daily with an increase of up to 420mg per day while pregnant or breastfeeding. Children, depending on size and weight, need between 130mg to 240mg per day.

Deficiency in magnesium can cause a variety of symptoms of varying severity. These include significant calcium loss, heart spasms, irregular heartbeat, nervousness, confusion, loss of appetite, nausea, vomiting, muscle contractions and spasms, fatigue, and feelings of weakness, both in general and in the muscles.

Consuming the standard recommended daily intake levels of vitamins, minerals, and other nutrients is essential to good health and the proper functioning of the body and its many systems. Unfortunately, most people do not achieve this through diet alone. Using nutritional supplements to make up the difference between what you should eat and what you really do eat is an effective and safe option provided that you do so with the understanding that the standard recommended dosage should be used unless advised otherwise by your personal health care provider. The body's systems are based upon a delicate balance of chemicals and too much can often be as harmful as too little. A licensed nutritionist can help you to make a supplement plan best suited to your individual dietary needs and health goals.

About The Author

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 
Get a free Hypnosis Download at Facebook
Copyright © 1997-2016 Trans4mind Ltd