Trans4mind Home Page
Free Life Assessment Results

Discover Yourself!

Trans4mind has developed a very helpful Life Assessment tool that you can use, freely and confidentially. Sign up now (with no obligation) and get to discover the key challenges you face and the most effective ways to transform your life for the better...
 

Explore Article Library


How to Attack Elite Performance

By Stephen McCarthy

There are four major components to achieve high-level performance in athletic training, personal fitness, or indoor/outdoor sports.

1. Proper tools and gear

2. Physical ability to do the task

3. The energy sources needed to get there

4. Your desire to accomplish the goal

Proper Tools and Gear

Matching the proper gear and tools to your task is essential. Using the wrong gear at the right time is just as bad as not having the gear at all. Find the proper gear and fit for your application and you will accomplish your goal easier than your competition.

Physical Ability to Do the Task

The use of event or sports specific training will increase your strength and stamina and your risk of injury will decrease. Using a combination of activity specific drills, strength training and plyo-metrics, you can greatly enhance your ability to perform with more speed, endurance, and power.

Nutrition

The energy source or sources your body uses is of the utmost importance. If your body does not find the proper energy sources, it will not produce the power, nor will it recover properly. Without proper nutrition, you will not be able to sustain yourself while performing.

Desire

This is the most vital component and the one you have the most control over. Without desire, using all of the right gear, energy supplements, or multiple hours of training cannot help you.

THE QUESTION IS... Are you willing to put forward the time and effort necessary to achieve your goal?

Copyright 2005 Stephen McCarthy

About The Author
Stephen McCarthy works with individals and teams to assist them in accomplishing their sports and fitness goals. For additonal training tips and information, you can visit us at http://www.gearandtraining.com.



From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

View all the Hypnosis Downloads here

Copyright © 1997-2017 Trans4mind Ltd