Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, combined with personal support from expert life coaches.

Explore Article Library


Calculate Your BMI - Do You Need to Lose Weight?

By Gerald Meyer

There are a few different ways to determine if you are overweight. Underwater weighing, computerized topography and measurement of skin folds with calipers can be the most accurate ways to measure fat. They can also be expensive and need to be done by professionals. Other options include the body mass index and waist measurement.

One of the most popular tools available is the body mass index (BMI). The body mass index was developed as a simple guide to assess your weight. This tool is an inexpensive, easy way to compare your body weight to the general population. It does have its limitations though. It does not take into account certain people, such as athletes, that have a higher than average amount of muscle. Muscle does weigh more than fat so these people may be considered overweight according to the BMI chart. Whether this puts them at a higher risk for disease is still unclear. Anyone who is overweight is at a higher risk of developing problems such as osteoarthritis. Our bodies are designed only to carry so much weight. Conversely, the BMI chart may put a person with too little muscle mass in the healthy range. This can include elderly and malnourished people who may obviously have health problems.

So, it is important to look at this as only one tool to determine if you need to lose weight or not. For most people it will be obvious, but others may have to check with a healthcare professional before starting a weight loss program.

Visit http://www.natural-weight-loss-programs.com/need-weight-loss.htm to calculate your BMI for free. Also, you can calculate how many calories you need in a day and how many you need to lose weight.

About The Author

Gerald Meyer is a registered pharmacist and provides advice on the many weight loss programs available today. Many natural weight loss programs can be found at http://www.natural-weight-loss-programs.com.Also try a free sample of TsuNoni while you're there. TsuNoni is a tasty and powerful blend of green tea and Noni.


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 
Get a free Hypnosis Download at Facebook
Copyright © 1997-2016 Trans4mind Ltd