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Home Gym Exercises

By Abdul Martin

Lets analyze the various home gym exercises that ca be performed using your home gym.

For shoulders

  • Seated Shoulder Press

  • Shoulder Rotator Cuff Internal Rotation

  • Rear Deltoid Row

  • Lateral Shoulder Raise

  • Reverse Shoulder Shrug

  • Front Shoulder Raise

  • Scapular Protraction

  • Shoulder Extension

  • Shoulder Shrug

  • Reverse Fly

  • Scapular Depression

  • Lying Front Shoulder Raise

  • Shoulder Rotator Cuff External Rotation

Leg exercises

  • Lying Leg Curl

  • Leg Kickback

  • Leg Curl

  • Leg Press

  • Seated Leg Curl

  • Ankle Inversion

  • Leg Extension

  • Ankle Eversion

  • Seated Calf Raise

  • Standing Hip Flexion

  • Lying Leg Extension

  • Standing Hip Extension

  • Seated Hip Adduction

  • Standing Hip Abduction

  • Standing Hip Extension w/Knee Flex

Chest exercises

  • Bench Press

  • Chest Fly

  • Resisted Punch

  • One Arm Seated Fly

  • Incline Bench Press

  • Decline Bench Press

  • Lying Shoulder Pullover

Back Exercises

  • Lat Pull down

  • Lying Lat Fly

  • Seated Lat Row

  • Scapular Retraction

  • Lying Lat Pull down

  • Stiff Arm Pull down

Arm exercises

  • Triceps Pushdown

  • Single Arm Pushdown

  • Lying Triceps Extension

  • Cross Triceps Extension

  • Seated Triceps Extension

  • Standing Wrist Extension

  • Seated Wrist Extension

  • Standing Wrist Curl

  • Standing Biceps Curl

  • Seated Biceps Curl

Also consider that a few home gyms also give you the additional benefit of doing aerobics exercises.

Having a complete body workout with just 40- 45 minutes a day 3-5 times a week has never been easier and added to the fact that it can be done at home is surely the way to go.


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