Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, combined with personal support from expert life coaches.

Explore Article Library


Exercise Clothing: The Secret To Success!

By Ray Kelly

When you first start exercising finding the right clothes to wear is important for both comfort and safety. Should you wear the latest Nike joggers or are sandals ok? Should you wear lycra or track pants?

Fashion may be important to some but the most important thing is to get through each session so that you can follow up with more exercise tomorrow. The key to success in weight loss is consistency. Being able to exercise regularly. Wearing the right clothes will make this possible. Wearing the wrong type of shoes could give you blisters or shin splints, and wearing the wrong type of pants could cause excessive rubbing of the thighs. If you've had any of these things happen to you then you know it's tough to exercise the next day.

Let's start with the shoes. This is probably the most important piece of clothing and therefore this is where most thought should be given. You need to wear something supportive, with a flexible sole. Cross-trainers or running shoes are best. Make sure that the shoes are not too tight.

Next are the socks. It is important to wear cotton socks. They allow your foot to breathe and they cause less friction on your heal. If you like the low cut socks, make sure they won't slip down into the shoe or you may get blisters.

The pants you wear must comfortable. Depending on the temperature, you should wear shorts or track pants. Just make sure they are cotton and not nylon. Cotton will allow your pants to breathe, whereas nylon will cause an increase in your body's temperature. This in turn will make your heart beat faster which means the exercise will be harder. If you have large thighs then you may also want to wear lycra pants as well. This will eliminate rubbing and chaffing.

Your shirt should be cotton too. If you are going to be out in the sun then it's a good idea to wear something with sleeves as this will reduce the risk of sunburn. Make sure it is light fitting as well as this will help to keep you cooler.

Other accessories you should consider if exercising outside is a hat, sunglasses, sunscreen, and a water bottle. A wide brimmed hat gives the best shade, sunglasses will reduce glare, sunscreen will protect against ultra-violet rays from the sun, and the water will help keep you cool.

About The Author

Ray Kelly is an Exercise Scientist with 15 years experience in the Health and Fitness industry. To sign up for his free 7 Day Weight Loss Course go to http://www.free-online-health.com.


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 
Get a free Hypnosis Download at Facebook
Copyright © 1997-2016 Trans4mind Ltd