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Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!

By Ashley Green

Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extra Effort and Persistence.

Exercise Tips to fight Obesity:

Light cardiovascular exercises like swimming, cycling, biking, yoga, treadmill, walking

Low resistance weight training.

Eat less, burn more

Tip: High intensity workouts are no-no (as they put pressure on the knees.)

We suggest: Check out highly acknowledged Atkins diet weight loss program at https://weightloss-health.com/. Key Features: Diet program will be planned according to your body structure and metabolism and the program comes along with immense motivational and mental strength tips.

Exercise Tips to fight Hypertension

Low level aerobic training (biking, treadmill)

Walking

Water aerobics, swimming

Resistance Training (Bench Press, squats and leg press).

Circuit training.

Exercise Tips to fight Asthma

Warm-up: Breathing exercises like pranayam, stretching.

Aerobics: moderate to high intensity workouts.

Swimming, kick boxing

Step aerobics.

Light weight resistance training to make the bones harder and muscular.

Jogging, Sprinting, Skipping.

Cool Down: Respiratory exercises.

This article couldnt answer your needs? To check out more exercise schedule for other health problems, visit https://weightloss-health.com/

About The Author
Ashley Green: for https://weightloss-health.com/ your complete and most comprehensive family guide on Health.

To learn how to combat Diabetes, Arthritis and other health problems and a chance to go through other informative articles targetting various health issues at Health Problems and Exercise Schedule


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