Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!
By Ashley Green
Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extra Effort and Persistence.
Exercise Tips to fight Obesity:
Light cardiovascular exercises like swimming, cycling, biking, yoga, treadmill, walking
Low resistance weight training.
Eat less, burn more
Tip: High intensity workouts are no-no (as they put pressure on the knees.)
Key Features: Diet program will be planned according to your body structure and metabolism and the program comes along with immense motivational and mental strength tips.
Exercise Tips to fight Hypertension
Low level aerobic training (biking, treadmill)
Water aerobics, swimming
Resistance Training (Bench Press, squats and leg press).
Exercise Tips to fight Asthma
Warm-up: Breathing exercises like pranayam, stretching.
Aerobics: moderate to high intensity workouts.
Swimming, kick boxing
Light weight resistance training to make the bones harder and muscular.
Jogging, Sprinting, Skipping.
Cool Down: Respiratory exercises.
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