Trans4mind Home Page
Free Life Assessment Results

Discover Yourself!

Trans4mind has developed a confidential and very helpful Life Assessment tool. Sign up now and discover the key challenges you face, with a personalized training plan to transform your life for the better...
 

Explore Article Library


Arnold Press Guide

By John Gibb

The Arnold Press, also known as the rotational shoulder press, isolates the deltoids with little other muscle emphasis, with exception of the triceps. It's a good idea to start out with a light weight when first attempting this exercise, until your muscles get used to the movements.

This exercise can be performed sitting or standing. It may be beneficial to perform this exercise sitting with adequate back support to reduce the chance of injury.

To begin, take a dumbbell in each hand and bring them up to your shoulders as if you had just curled them. Your back should be straight and your head should be facing straight forward. From this position you should begin rotating the arms out away from your body, while simultaneously lifting your arms up over your head. By the time you are halfway through the movement your elbows should be pointing away from your body.

At the top of the movement, the arms should be extended without locking the elbows. From this position, retaining a fluid movement, reverse the procedure and return to where the dumbbells are level with your shoulders in front of your body. Continue with the exercise until you've reached the designated rep completion for your set.

About The Author
John Gibb manages http://www.weight-lifting-4u.com. The site dedicated to weight lifting.



From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

View all the Hypnosis Downloads here

Copyright © 1997-2017 Trans4mind Ltd