Trans4mind Home Page
~ A Journey of Self-Discovery ~

Explore Article Library


Tooth Whitening, Tooth Treatment: Get that Perfect Smile!

By Ashley Green

I would say a smile throughout the day keeps doctor away. Undoubtly, laughter is the best medicine as it not only supplies nutrients to the skin but also makes your skin glow. But if the condition of your teeth doesn't allow you to smile confidently, don't worry, just read on to learn how to improve the condition of your teeth.

Thanks to your tight schedule and fast lifestyle, you have yellow teeth which not only affects your confidence but also puts off the other person. But with the help of modern dentistry, your teeth can be bleached. You can have that perfect set all over again. But the sad part, the bleaching affect is temporary. The bleaching or whitening affect depends on the discoloration of your teeth. Obviously there are home remedies for whitening of your teeth like baking soda but then, tooth whitening is a very delicate process(as it involves gums) and should be left to experts only.

The best you can do to your teeth is to eat the right food and brush them properly. Even then if the condition of your teeth doesn't improve, then its time for you to visit your doctor or undertake some tooth whitening program. When i say eat properly i mean, eat a balanced diet to provide essential vitamins and minerals to your teeth which will help teeth and gums to grow strong and healthy. Calcium, Phosphorous, Vitamin A, Vitamin C, Vitamin D are most essential minerals and vitamins for your teeth.

Tip: It is also wise to note that eating sweet snacks between meals affect teeth more than eating sweet snacks with meals. It is because the increase flow of saliva during mealtime protect your teeth by washing sugar away. Eat snacks without sugar between meals and snacks with sugar during meals.

With brushing teeth properly i mean, brushing your teeth twice a day. Brush your outer and inner surfaces at 45-degree angle. On chewing surfaces, hold the brush flat and brush back and forth. On inside surfaces of front teeth, tilt brush vertically and use gentle up and won strokes with toe of the brush. Even brush your tongue to remove food particles and freshen your mouth. DO NOT BRUSH YOUR TEETH AFTER EACH MEAL as it may effect your enamel.

Tip: The amount of time for which our teeth are exposed to sweets affect our teeth more than the number of sweets. So avoid sticky sweets like toffee or hard candies like mints.

Other reasons which can stop an individual for showing off a 440 watt smile can be Bad Breath(Halitosis), some kind of gum diseases, some stains(internal or external), ill-formed teeth etc. Some handy home remedies to get you back the most refreshing breath. Also, too much smoking of cigarettes leave really ugly stains(external) on your teeth. To counter that, you can some whitening toothpastes but then you have to be extra careful with such toothpastes as they may abrade to tooth enamel. Internal stains are mostly caused by ageing or calcium or fluoride deficiency. In this case, whitening toothpastes are not helpful whereas bleaching can be really effective.


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Want to renew your life?

Our online, interactive video workshops present the most effective methods of holistic personal development...
Start off with a Free Life Assessment and a Free Consultation...
 

Have a question about Trans4mind Training?

Frequently Asked Questions
What Are Our Fees?
Email Peter Shepherd

Support your personal development with these popular and effective hypnosis downloads...

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
And here's a fantastic resource for self-education...

The World of Inspiration eLibrary

World of Inspiration
A treasure trove of personal development wisdom

Step inside. Just like a real library, there are thousands of quality eBooks presented on three "floors" and in different "rooms." To purchase your $15 Lifetime Membership to the World of Inspiration eLibrary, click the following button:

Payment is made through our secure transaction agent, PayPal.
The transaction is in the language and currency of your choice.
"I want to just say 'WOW!' This collection is probably the best money I ever spent! I've already received many times over in personal enrichment after just 9 days. I've had a past metaphysical background, but even newcomers to this material will really benefit. Thanks again." ~ J.S. (Pennsylvania, USA)
"The collection is everything which you promised. And more! A superb contribution to the good of the world. Many thanks indeed." ~ R.P. (Georgia, USA)
"Just a short note of thanks for the library. I've only had membership for several days now but I already feel this is perhaps the most interesting compilation I have yet seen. Worth far more than the price of admission. The browser linked structure works well and makes it easy to manage such a large storehouse of information. It is rarely that I find something I like as much as this or that I feel strongly enough to write a note like this." ~ P.W. (Minnesota, USA)
Copyright © 1997-2016 Trans4mind Ltd