Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, combined with personal support from expert life coaches.

Explore Article Library

Breakfast - You Must Eat Breakfast!

By Margaret Albright

You are probably spouting all the normal excuses right about now:

I'm not hungry in the morning.

If I eat breakfast, I am hungry again before lunch.

I don't have time to make a good breakfast.

Fill in your favorite excuse ________________.

Let's take a look at these excuses:

I'm not hungry in the morning.

Yes you are. Your body is starving for energy first thing in the morning. You have not eaten in 10-14 hours. How could you not be hungry. You have trained your brain to believe you don't want food when you first wake up and your brain has accepted the starvation technique so it no longer sends you the hunger signals that early.

But, did you know that your body will not start aggressively burning calories until you add some food in the morning. If you wait until lunch before you eat, you have wasted half a day of calorie burning where your body has been trying very hard to conserve energy and not burn any fat. This is why you are feeling sluggish. By not eating breakfast, you are contributing to your weight problem in a BIG way.

If I eat breakfast, I am hungry again before lunch.

Good, you should be. This is proof that your body is doing it's job and burning those calories. As long as you keep feeding it, it will keep burning. Eat-eat-eat... this is how to lose weight. Don't believe me? What have you done in the past to lose weight? Starve-starve-starve, right? Did that work? Hmmmm...

I don't have time to make a good breakfast.

Yes you do. If you have time to live, you have time to nourish your body. Breakfast is not pot roast and baked potatoes. It only takes a couple of minutes to cook an egg or toast a muffin. You don't realize how much more energy you will have after a good breakfast. This energy will more than make up for the few minutes you took to prepare and eat breakfast.

Your excuse?

Trust me, it is not valid. You must eat breakfast or you will remain overweight.

If your way hasn't been working, and you know it hasn't, try my way. What's the worse thing that could happen? Nothing? Not likely. Just try it, you will see the many great changes a breakfast can do for your mind and body.

You are going to eat breakfast, right? Great! I knew you would make the right decision. You will be so pleased with the results.

You are on your way to a much healthier, happier, slimmer you.

Keep it up!

This is only the beginning. Visit All Natural Cures ( and get your health back. All safe, natural cures and home remedies.

Copyright 2005 ~ ~ All Rights Reserved

About The Author

Margaret Albright is a student of Naturopathy and an editor for the website All Natural Cures - All safe, natural cures and home remedies. Take control of your health TODAY! Pick up our RSS feed.

[Re-print of this article is permitted if the following conditions are met:

The link at the bottom of the article must be included and clickable. Your reader must be able to find our site, from your site. The author information must be included. All information in the article must be left as is. Do not alter the copy in any way except to change font size, style or color. The information in these brackets may be removed unless you are posting this article on a "FREE ARTICLES" site or ezine. In that case, this information must be included with the article. All Natural Cures diligently pursues copyright infringement.]


Careers & Employment
Grief & Loss
Kids & Teens
Public Speaking
Self Help
Self Improvement & Motivation
Sexual Relations
Stress Management
Travel and Leisure

From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
Get a free Hypnosis Download at Facebook
Copyright © 1997-2016 Trans4mind Ltd