Trans4mind Home Page

Have You Found Those Keys Yet?

By Constance Weygandt

We have all misplaced our keys from time to time. Item that have gone missing in my home have been articles of clothing, paperwork, and tools. Once I searched, at length, for a half gallon of milk that I knew I had seen on the counter. I found it in the cabinet where I keep the glasses. There is a method to my madness. Sometimes items go missing because we're distracted due to over-scheduling. While we are in our twenties and thirties, forgetfulness is a source of mirth. When we hit our forties, forgetfulness can become a source of anxiety. I have three tips for maintaining a healthy mind, as we age.

1. Take a Walk. Studies have shown that people who walk for thirty minutes a day, three days a week, are healthier and more mentally alert than those who do not.

2. Break Up the Monotony. Do something different every day. If you normally brush your teeth with your right hand, use your left. If possible, take a different route to work. Disrupt your routine in small ways. If you wash your face, brush your teeth and comb your hair, in that order every evening, change the order. Scientist believe that doing something new or different every day causes the synapses to fire in our brains.

3. Ginkgo Biloba. There have been vast and exhaustive studies on this herb. Research has shown that not only does Ginkgo Biloba increase blood flow to the brain but also to the organs of the body. It can increase metabolism. It improves both long and short term memory. The Chinese have used this herb from the Ginkgo Biloba tree for thousands of years. Anything, that has been around since the dinosaurs roamed the earth, is worth taking a look at.

There are other things we can do to stay mentally alert, as we age. Try to maintain a healthy and balanced diet. Smile. A smile is a smile, is a smile, to our brains. We get the same beneficial effects from smiling even if we are faking it.

A word of caution: do not take ginkgo if you are on aspirin therapy or taking a blood clotting agent. Do not take it if you are on an anti-depressant. As always, inform your doctor of any herbs or supplements that you may be taking before surgery and consult your physician before trying anything new.

About The Author
Constance Weygandt is an author, speaker and balance mentor.



From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

View all the Hypnosis Downloads here

The New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
Copyright © 1997-2018 Trans4mind Ltd