The Power of Vitamin B12 Supplementation
By Jeremy Maddock
Vitamin B12 is a highly important part of any good vitamin supplementation plan. It works to improve and enhance a variety of important bodily systems, helping the body to metabolize fats and carbohydrates, while maintaining a healthy nervous system.
The main purpose served by this important vitamin is supporting the transfer of amino acids during the process of energy production. This leads to significantly increased overall energy levels, as well as more efficient immune system function.
Another function of Vitamin B12 is to support the cellular nourishing process for increased fertility and healthy growth and development of cells. It is also connected to acteylcholine production, which supports the brain in memory and learning.
In addition to all this, Vitamin B12 works together with folic acid to manufacture red blood cells and properly replicate DNA. It also has the potential to promote good heart health by helping to maintain healthy levels of an homocysteine, which is an amino acid normally found in your blood.
As you can see, this highly potent and versatile vitamin comes with more than its fair share of health benefits, and is an excellent supplementation option for almost any diet. B12 supplementation is especially important for vegetarians, or those who aren't frequent meat eaters, as it is not plentiful in fruits and vegetables.