Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, combined with personal support from expert life coaches.

Explore Article Library


How To Break The Cycle Of Burnout

By Christopher Ruane

Formerly the word "burn out is used to describe busted electric bulbs. Somehow, the word burnout came to origin and is now also used to describe emotional drain in humans. For light bulbs, it is irreversible. In humans, this is only temporary. Self-help remedies are readily available to get us out of this predicament.

Consider following these tips:

1.Take time out to savor the fresh scent of nature, especially flowers. The sight and fragrance that flowers bring can be great relief to a tired, irritated, or dragged feeling. If you love nature, nothing is more invigorating than flowers and plants. They represent nature in its true essence.Have you heard of the Bach flower remedies ?

2.Examine if your burnout is a result of doing something you don't like to do, yet you have to face it just the same. In such cases, picture in your mind an image that you like to do and substitute this image to the thing you don't like to do. Somehow, this strategy of imagery helps to lessen the tiring weight of the thing you despise to act upon.

In the process, your task gets done with less resistance on your part and it would even probably reach the point that you would enjoy doing it. Before you even know it, the job is already done and probably with favorable results.

3.Ginseng is an energy food. Most health food stores sell it. You can either take it as a tea drink or mix it in your cooking for a wholesome meal. Ginseng comes in a variety of strengths. The more potent it is, the better your physical (and mental) performance will be. If you're not very familiar with it, just ask your health food store representative and they will gladly help you out.

4.Take time out to regain your composure. A burnout can be equated to an individual who could use a time out from the hustles of life. This is similar to a coach of a basketball team asking for a time out to come up with a winning game plan when his team is not playing at its peak. Take advantage of this time out to meditate and relax those frenzied nerves.

5.Take time out to empty your mind. Pick up and round up useful memories and discard those damaging emotions and negative thoughts.

6.Discover a newfound freedom, free from emotional drain. Go on a picnic with the family, a camping trip out in the woods, or a weekend excursion to a totally different environment.

7.Listen to relaxing music. It lifts us emotionally. You may want to choose specific sounds that can relieve a person from burnout like soft Classical melodies.

8.Indulge. It's quite common to hear from somebody: "I just want to get home and soak myself in a bathtub." Quite true, this can help overcome burnout. Better yet, go to a spa where you can get a treatment package from massage to whirlpool baths.

About The Author

Christopher Ruane

For more related information visit: http://www.AnxietyAttackscure.com - a site that offers advice for avoiding, coping with anxiety. Get professional knowledge on dealing with symptoms, drug side effects and improving your life!


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 
Get a free Hypnosis Download at Facebook
Copyright © 1997-2016 Trans4mind Ltd