Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, combined with personal support from expert life coaches.

Explore Article Library


Stay Safe with a Strong Sense of Confidence

By Denis Bailey

A good number of women who are attacked are chosen because of the way they presented themselves. Something about their posture told the assailant, "here is a weak woman, I can take her". If you are scared out of your gourd, it will show.

Low self esteem or fearfulness looks like slouched shoulders; head down, arms folded in front or in pockets. Confidence looks like walking tall, shoulders back, head up, eye to eye contact, arms at the side. One statistic revealed that those trained in martial arts are less likely to ever be attacked because of the way they carry themselves. They"ve been trained to defend themselves and to not take a weak position. They have confidence.

Try this experiment. The next time you're in a public place, mall, grocery store, the beach, no matter, walk past all the people and look them directly in the eye. You might want to smile a little or offer a "how ya doin"? so they don't think you're stalking them. You'll be amazed at the number of people who will not look at you. They"ll look down or away but not at you. Of course, in some cultures it's not proper to look people in the eye. Be sensitive to that. But in many circles you will find it hard to find 10 people who will look at you.

By you looking at them, in some subconscious way you're communicating that you are not afraid. You're not sending nonverbal clues that you lack confidence. To get into the practice of always looking people in the eye, take it one step further and see what color eyes they have. It only takes a quick glance, you're not starring down people but if you make an effort to determine eye color, you can be confident that you're properly looking people head on in the eyes.

Get your hands out of your pockets when you walk. Uncross those arms that are locked across your chest. Not only does it look stronger and friendlier to have open arms, it's safer. Should the need arise that you need to thwart off a would-be attacker; you're going to need your arms to free yourself. How easy it is for one to come up from behind you and grab you if your arms are tucked neatly away? You're just making it easy. How can you poke out eyeballs, or jab Adam's apples or throw an elbow to the ribs if your arms are hugging yourself.

"But I AM scared, you confess. There are two things you can do about that. One is take some self defense classes and learn how to not be afraid. The other and immediate method to change how you project yourself is to fake it until you make it. You may be scared out of your wits, but if you get the self talk going, "I am NOT afraid and get the body language to follow it, head up, shoulders back, arms open, then you're at least giving the allusion that you are not a weak prey.

Half of your battle is in the mind. Do something about it.

About The Author

Denis Bailey reveals his best, little-known, top-secret tips, tricks, and techniques, and learn tons of attraction resources, hot new information products and services on having attraction and energy quickly, easily, and faster than you can say "zap that fat and other such blemishes so you can impress your acquaintances, gain new admirers, and have total strangers falling head over heels in love with you at first sight! Learn the latest ways to keep fit, enjoy great energy, having more attraction, and enjoy life that really work. No filler, just the facts about new ways to live life to the max that really work. SERIOUS ONLY!

http://www.simple-attraction.com


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 
Get a free Hypnosis Download at Facebook
Copyright © 1997-2016 Trans4mind Ltd