Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, combined with personal support from expert life coaches.

Explore Article Library


The Perfect Diet to Lose Weight Fast

By Janice Elizabeth Small

There is a perfect diet for you that will give you a consistent weight loss of 1 to 2 lbs a week - the quickest rate you can lose fat healthily. The perfect diet is balanced and has exactly the right nutrients you need. When you eat it you feel great. You're full of energy. Your skin glows.

The perfect diet has adequate amounts of lean protein, complex carbohydrates, nutrient rich fruit, vegetables, oils and seeds. It provides the full range of minerals, vitamins and other micro nutrients without the need for lots of supplements. And it takes into account your food preferences.

You could visit a nutritionist or a registered dietician today and get a diet tailor made for you or you could choose to follow any number of sensible balanced diet plans out there in books and online.

Good idea?

Not necessarily so! If you have the strength of will and determination to follow the perfect diet it may be worth it. But how good have you been at following diets in the past? Most people are far from perfect when it comes to sticking to a diet regime no matter how much they try. And modern life rarely lends itself to following perfect plans.

Plus it can be demoralising to start out full of hope and determination and find out that your willpower is not that great. In fact trying to be perfect can be one of the fastest ways to fail and give your self-esteem a beating. Maybe you give up altogether or maybe you just say to yourself "I'll start again on Monday" but whatever you do it's not the most effective approach.

In fact, I believe the perfect diet is not one which you receive on a few sheets of paper and follow forever more. The perfect diet is one you grow into.

You achieve the perfect diet for your lifestyle when you gradually improve your eating habits, one small step at a time. This way you get a real taste of success to encourage you to continue making improvements until you are eating healthily most of the time yet still enjoying the odd treat and over-indulgence.

The perfect diet feels like something you want to do because it feels natural and that can only come when you give yourself time to change. You lose weight faster in the end simply because it works and the perfect thing about it is that the weight stays off permanently.

About The Author

Copyright 2005, Janice Elizabeth Small

Janice Elizabeth is a weight loss coach and author of "The Diet Exit Plan". Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 
Get a free Hypnosis Download at Facebook
Copyright © 1997-2016 Trans4mind Ltd