Trans4mind Home Page
~ A Journey of Self-Discovery ~

Explore Article Library


Safe Weight Loss Part 2.

By David McCarthy

Keeping it off

Our first weight loss article on this subject dealt with losing one pound per week, which is achievable for everybody. This article deals with keeping weight off after you lose it, or controlling weight. There is little point in going through with a diet and changing your exercise regime only to see the weight return; that is demoralizing and exactly what happens to people who attempt to lose weight too rapidly. If you weigh 200-pounds and wish to get down to 150 pounds it is going to take 50 weeks to achieve it and sustain your new weight.

Controlling Weight

Controlling weight means having to learn two sets of behavior: weight loss and weight maintenance. According to some health professionals, weight maintenance is the more difficult. Only a third of the people who lose weight are able to keep it off. Long-term success depends upon continuing the good eating and exercise habits you developed while losing weight. So don't allow yourself to get into a regime that is too vigorous because you are unlikely to be able to keep it up. Vigorous diets do work but usually they only work to take the weight off and then become unsustainable and within a short period of time the weight returns.

Set Sustainable Goals

Now is the time to set sustainable goals and to meet that criteria your goals need to be realistic. Losing a single pound (450 grams) each week should not prove too difficult. I once heard comedian Billy Connolly say: "Losing weight is easy; all you have to do is eat less and move more." I don't think anybody has ever stated a more obvious fact. So ask yourself whether you can eat a little less and move more each day, if the answer is yes and your will power is strong enough then you will have no problem losing weight.

It will take time to make these new habits part of your life. Continue to modify your behavior by:

1. Accepting the fact that it takes your stomach about 20 minutes to get the message to your brain that it is full. Most people continue eating long after they have had sufficient.

2. Never drink beer, or carbonated waters like Coke, Pepsi or anything that fizzes with your meal. Beer prevents the breakdown of fat.

3. It is better to have five or six small meals than one big meal.

4. Eat slowly and chew each piece of food.

5. Stop eating before you feel full. Be prepared to take a twenty minute break before deciding if you have eaten enough.

6. If you become hungry between meals then eat a piece of fruit or a raw carrot.

Reward Yourself

By losing weight you are achieving an ambition and achievement deserves reward. Just do not reward yourself with food. New clothes are a good incentive, a visit to the theater or a sporting event or anything that you will see as a reward..

Summary

You do not have to give up any food that you like, unless it is extremely high fat content, It is just a matter of reducing the amount that you eat. This can be achieved in many ways. I nominate one thing each day that is off the menu for that day. Say potatoes: I do not substitute potato, I just leave a gap on my plate that it usually fills. That way I reduce my calorie intake and my extra light exercise also burns further calories. Y'know Billy Connolly is right. It works. The final decision is always yours and only you have the ability to see it through but if you are reading this article then you are at least thinking about it. Lowering your weight and increasing your fitness not only prolongs life, it makes life more fun.

This article is © copyright David McCarthy 2005. It may be reproduced only in its entirety with no changes or additions.

About The Author
David McCarthy is webmaster of http://www.recipesmania.com a website devoted to freely sharing knowledge on all facets of food, cooking, weight loss, food related health subjects and a free weight loss program. It contains recipes for all occasions from health to partying.


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Want to renew your life?

Our online, interactive video workshops present the most effective methods of holistic personal development...
Start off with a Free Life Assessment and a Free Consultation...
 

Have a question about Trans4mind Training?

Frequently Asked Questions
What Are Our Fees?
Email Peter Shepherd

Support your personal development with these popular and effective hypnosis downloads...

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
And here's a fantastic resource for self-education...

The World of Inspiration eLibrary

World of Inspiration
A treasure trove of personal development wisdom

Step inside. Just like a real library, there are thousands of quality eBooks presented on three "floors" and in different "rooms." To purchase your $15 Lifetime Membership to the World of Inspiration eLibrary, click the following button:

Payment is made through our secure transaction agent, PayPal.
The transaction is in the language and currency of your choice.
"I want to just say 'WOW!' This collection is probably the best money I ever spent! I've already received many times over in personal enrichment after just 9 days. I've had a past metaphysical background, but even newcomers to this material will really benefit. Thanks again." ~ J.S. (Pennsylvania, USA)
"The collection is everything which you promised. And more! A superb contribution to the good of the world. Many thanks indeed." ~ R.P. (Georgia, USA)
"Just a short note of thanks for the library. I've only had membership for several days now but I already feel this is perhaps the most interesting compilation I have yet seen. Worth far more than the price of admission. The browser linked structure works well and makes it easy to manage such a large storehouse of information. It is rarely that I find something I like as much as this or that I feel strongly enough to write a note like this." ~ P.W. (Minnesota, USA)
Copyright © 1997-2016 Trans4mind Ltd