Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, combined with personal support from expert life coaches.

Explore Article Library


Home Remedies for the Common Cold

By Kenia Morales

During the long winter months it is not unusual to catch the common cold. This can be cause by exposing yourself to the cold weather or someone sick; it is usually a person with the flu themselves. Although, most of us are familiar with the flu and expect it to wear out within a couple of days, it can still cause a great amount of distress. But, you do not have to worry since there are many home remedies that can help you get rid and relieve the symptoms of the common cold.

"Take vitamin c tablets. They are good to help boost your immune system.

"Pour lemon juice and honey in to a small cup. Mix it up together. Take various tablespoons of the remedy through out your day. Repeat this process on a daily basis until you feel better.

"Prepare your favorite tea but replace the sugar with honey.

"Prepare a lemon tea by boiling half of the lemon in to two cups of water. Once the tea is prepared, sweetened with either sugar or honey.

"Cook your favorite soup but make sure you add garlic to help fight the microbes.

"Chicken soup will help ease the symptoms and relieve stuffiness.

"Drink lots of fluids. This helps loosen the phlegm.

"The Zinc vitamin can help boost your immune system.

"Take hot showers to alleviate stuffiness.

"Take over the counter drugs such as Tylenol and aspirin to relieve any body aches associated with the cold.

Important: This is not medical advice, the person taking any of this home remedies should ensure that he/she is not allergic to any of the products.

Over the counter medicine should only be use by adults. For children buy drugs appropriate for their age.

If the cold persists more than several days 3-10 then it would be advisable to consult a physician.

Honey is harmful for babies under one year old.

It is advisable to take home remedies at the first sign of the flu. You will get well a lot sooner.

About The Author

Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here http://kpatra.com/keniascolumn.htm to read more inspirational articles written by her. keniamorales@kpatra.com.


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 
Get a free Hypnosis Download at Facebook
Copyright © 1997-2016 Trans4mind Ltd