Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, combined with personal support from expert life coaches.

Explore Article Library


A 3 Day Diet

By Terje Brooks Ellingsen

This 3 day diet is a weight loss diet meal plan you can follow if you have gained a few extra pounds during a weekend or vacation and want to loose it quickly. The other purpose is to get a flying start on a long termed weight loss so that you can see results fast. This is motivating and shows that even you can do it. This diet is not meant to be followed regularly week after week. If you use it occasionally for getting rid of a few pounds or as a motivation for a dieting start up, it will serve it's purpose. The 3 dieting days should be followed in sequence. If you start on a Monday, you should follow it Tuesday and Wednesday as well - without any ordinary eating days in between. I have personally used this for almost one year by dieting 3 days, then eating regularly for 3 days, then dieting 3 days and so on. I lost about 88 pounds! So you can do the same.

Day 1

BREAKFAST


Black Coffee or Tea, artifical sugar


1/2 Grapefruit or Juice


1 Toast with 1 Tbsp. Peanut Butter

LUNCH


1/2 Cup of Tuna


1 Toast


Black Coffee or Tea, artifical sugar

DINNER


3 Oz. any lean meat or chicken


1 cup green beans


1 cup carrots


1 apple


1 cup regular vanilla ice cream

Day 2

BREAKFAST


Black Coffee or Tea, artifical sugar


1 Egg


1/2 Banana


1 Toast

LUNCH


1 cup cottage cheese


8 regular saltine crackers

DINNER


2 beef franks or sausages


1 cup broccoli or cabbage


1/2 cup carrots


1/2 banana


1/2 cup regular vanilla ice cream

Day 3

BREAKFAST


Black Coffee or Tea, artifical sugar


1 boiled egg


1 toast

LUNCH


5 regular saltine crackers


1 oz. cheddar cheese


1 apple

DINNER


1 cup tuna


1 cup carrots


1 cup cauliflower


1 cup melon


1/2 cup regular vanilla ice cream

You can add any of these spices and condiments: salt, pepper, herbs, lemon, mustard & ketchup, vinegar, Worcestershire and soy sauce to your foods.

About The Author

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website http://www.11-weight-loss.net. Terje enjoys to give advice and help people with fast weight loss, see http://www.11-weight-loss.net/rapid_weight_loss.htm and with negative calorie diets see http://www.11-weight-loss.net/negative_calorie_food.htm.


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 
Get a free Hypnosis Download at Facebook
Copyright © 1997-2016 Trans4mind Ltd