Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, combined with personal support from expert life coaches.

Explore Article Library


Hypothyroidism (Low Thyroid)

By Pieternel Van Giersbergen

Hypothyroidism (low thyroid) is a hormone imbalance caused when the thyroid does not produce enough thyroid hormone.

What are the Symptoms of Hypothyroid? The most common are fatigue and intolerance to cold. If everybody is wearing short sleeves and you are wearing a jacket, you most likely have a hypothyroid issue. Other common symptoms are mental instability or depression, muscle weakness and fatigue, poor memory, lethargy and headaches. Still other symptoms are deep slow speech, loss of hair, cold hands and feet, constipation, pale thick skin, brittle nails, and swelling of the face and eyelids. And finally excessive and painful menstrual flow, nervousness and palpitations.

How to Know for Sure?

You can ask your doctor to perform a thyroid test and/or conduct the following simple self-test at home:

You must first sleep through a full night. (The test will not work if you have gotten up or gone to the bathroom.) When you are awake but still in bed, take your temperature in your armpit. Do this and record the temperatures 3 days in a row. A normal reading would be between 97.8 - 98.2 Fahrenheit. A reading below 97.8 would indicate hypothyroid activity. (Above 98.2 would indicate hyperthyroid activity.) If you are menstruating, take your temperature on the 2nd, 3rd and 4th day of the period.

Causative Influences

Influences which can contribute to Hypothryroidism are malnourishment, and thyroid and pituitary exhaustion due to excessive caffeine, sugar, alcohol and other stimulants. Malnourishment, of course, does not mean lack of food, but rather, a diet of processed, unnatural foods that are not nourishing. Other environmental factors include the consumption of fluoridated water, and pesticides and radiation.

Women Take Note

One out of eight women will develop hypothyroid problems in their life. The condition often manifests between 30 and 50, along with the hormonal changes taking place then. As soon as you enter this age range, it pays to stay alert to this issue. By "nipping it in the bud' you can spare yourself unnecessary suffering. This is why the regular use of a natural progesterone hormone cream like Prosperin can be very helpful.

Helpful Supplements

1. 2000 - 3000 mg. of kelp each day (kelp is rich in iodine, vitamin B and folic acid.) and/or

2. L tyrosine, 500 mg. twice daily, taken on an empty stomach, and not with milk.

3. Raw thyroid glandular - available from your physician.

4. Prosperine for women, Prosperon for men. To learn the value of natural progesterone creams.

5. 2000 mg. vitamin C, to support the adrenal glands

And as always, avoid stress, rest, enjoy your life, eat a healthy diet, and do all your disciplines with joy, every moment.

Warmly, Pieternel van Giersbergen.

About The Author

Pieternel Van Giersbergen has been an R.N for over 25 years. She develops natural products for preventive health and is an expert on natural health issues. Her site http://www.pieternel.com has over 120 articles about healing yourself and staying healthy.


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 
Get a free Hypnosis Download at Facebook
Copyright © 1997-2016 Trans4mind Ltd