Trans4mind Home Page
~ A Journey of Self-Discovery ~

Explore Article Library


Have You Hit A Weight Loss Plateau?

By Gavin Walsh

Everything started off so well! You changed the way you eat to a more balanced nutrious diet, you began exercising and the fat started to drop off but then all of a sudden it halted!

So what happenned? More than likely when you changed the way you were eating by reducing your calorie intake slightly and started exercising you were burning more calories than your body was taking in hence the intial fat loss. But now your body is smaller you are burning the same amount of calories that you are taking in and therefore not losing any extra fat, you are just maintaining. Are you with me?

So what do you do now? The two easiest options are:

1. Reduce your calorie intake again, but be careful, dont restrict it by too much otherwise your body will go into starvation mode and store those calories as fat. Aim to reduce your calorie intake by about 20%, certainly no more than this.

2. Increase the amount of physical activity you are doing or change your routine. The chance are your body has adapted to the routine you were doing previously so you now need to give some extra spice either by picking up the intensity with some interval training or changing your weight training routine.

With the above in mind you should be able to get your body burning that excess fat again and say good by to that plateau. I recommend keeping an eye on your measurements so that you know if you have hit a plateau early otherwise you may waste weeks of effort before you have even realised.

About The Author
Gavin Walsh is a personal trainer and fat loss specialist based in London, UK. For more information on guaranteed fitness results visit www.gavinwalsh.co.uk.


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Want to renew your life?

Our online, interactive video workshops present the most effective methods of holistic personal development...
Start off with a Free Life Assessment and a Free Consultation...
 

Have a question about Trans4mind Training?

Frequently Asked Questions
What Are Our Fees?
Email Peter Shepherd

Support your personal development with these popular and effective hypnosis downloads...

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
And here's a fantastic resource for self-education...

The World of Inspiration eLibrary

World of Inspiration
A treasure trove of personal development wisdom

Step inside. Just like a real library, there are thousands of quality eBooks presented on three "floors" and in different "rooms." To purchase your $15 Lifetime Membership to the World of Inspiration eLibrary, click the following button:

Payment is made through our secure transaction agent, PayPal.
The transaction is in the language and currency of your choice.
"I want to just say 'WOW!' This collection is probably the best money I ever spent! I've already received many times over in personal enrichment after just 9 days. I've had a past metaphysical background, but even newcomers to this material will really benefit. Thanks again." ~ J.S. (Pennsylvania, USA)
"The collection is everything which you promised. And more! A superb contribution to the good of the world. Many thanks indeed." ~ R.P. (Georgia, USA)
"Just a short note of thanks for the library. I've only had membership for several days now but I already feel this is perhaps the most interesting compilation I have yet seen. Worth far more than the price of admission. The browser linked structure works well and makes it easy to manage such a large storehouse of information. It is rarely that I find something I like as much as this or that I feel strongly enough to write a note like this." ~ P.W. (Minnesota, USA)
Copyright © 1997-2016 Trans4mind Ltd