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Great Tips to Increase Energy Levels

By George Alarcon

Feel more alive and energized by applying the following energizing tips:

* Always eat breakfast

Believe it or not, the first meal of the day is the most important one which provides

your body the needed fuel to keep you going throughout the day. Never miss break-

fast; snack on an energy bar, a banana, or drink a glass of juice.

* Eat smaller meals and more often

Studies have shown proven that by eating smaller meals actually gives people more energy as opposed to bigger meals which often make you tired and sleepy! Try to

eat every four hours to maintain your energy levels.

* Exercise!

Walk, jog, or cycle at least fifteen minutes everyday. Any kind of physical activity

will boost your energy levels. Find time between breaks, classes, before or after work. Plan ahead and establish a schedule for exercising. You'll notice an immediate

difference in energy!

* Feed your cells!

If you feel extreme fatigue often or just sometimes, this may be a sure sign that the

cells in your body are not receiving enough oxygen and nutrients. When our body

does not get its required dosage of oxygen, we feel exhausted much sooner. A power-

ful way to feel more energized is to supplement our diet with cell food.

* High energy foods

Consider adding high energy foods to your diet such as low-fat cheese, milk, yogurt, beans, eggs, fish, poultry, and lean meat.

* Juice

Drink a glass of organic apple and pure orange juice. These two will provide you

with plenty of energy, especially when you are running low!

* Water

Drink water on a regular basis.

* Reduce caffeine consumption!

A great way to help your energy levels is to reduce or eliminate caffeine from your

diet. Remember: caffeine is a stimulant and will make you jittery.

* Vitamins

Take supplements of vitamins C, E, and B6. Or, eat foods rich in these vitamins like oranges, almonds, peanuts, pecans.

* Minerals

Take iron as a supplement; it will boost your overall energy.

* Educate yourself


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