Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, combined with personal support from expert life coaches.

Explore Article Library


Avian Flu: Are We All Sitting Ducks?

By Laura Turner

Unless you've been living under a rock for the last few months, you've heard the buzz: bird flu, avian flu, pandemic. Heck, even Ted Koppel admitted he's been doing outside reading on the Flu's origin. What does it all mean? Is it really cause for concern? As always it's best to educate yourself on the state of affairs, then decide what you can do.

What we know: President Bush has outlined a 7 billion dollar program to prepare the US for the outbreak of the avian flu virus. Thanks much, but studies also report that even with this large number there could be a shortage if we reach a full blown pandemic (Never mind the question, where-o-where will we find the 7 billion?).

Therefore, before we become panic stricken, let's first note the facts beginning with the query: Why is this flu such a concern?

What we know: The particular strain of influenza H5N1 has shown up in birds first in Hong Kong and moved throughout Asia. The cases of human casualty have all been with persons in contact with the virus (I could only find one exception to this). Thus, the majority of deaths (somewhere around 60) have resulted from contact with an infected bird. From this we conclude, in all likelihood H5N1 in its current form does not spread from person to person.

The fear: The virus mutates to form a hybrid version that can become airborne and spread from human to human at an alarming rate. This frightens researchers because humans have not developed immunity to one particular protein in the strain. In all likelihood? The mutation could simply lead to a less severe version of the original. The absolute worst case scenario: The virus becomes self evolving creating a rapidly spreading pandemic.

What we know: Immunologists seem in agreement that most humans build an immunity to a variety of influenza strains and a strong immune system can be the first responder to a flu attack. Although several prototype vaccines are currently being developed, there is no guarantee that they will be able to conquer a mutated virus, and while two antiviral drugs "Tamiflu and "Relenza are believed to reduce the severity of H5N1, they must be given within a 24-48 hour period after infection. Yet the same mutation disclaimer could also apply. The shot then, while always a good idea for special populations and children, does not offer a magic bullet as far as this scientist can speculate.

Are we all sitting ducks then, waiting to be swallowed up by such devastation? I say: a resounding "No! What we should be publicizing is: There is much you can do to arm yourself. First, have hope. Next, learn to build your immune system. Exercise, proper nutrition, sound sleep and meditation are all things you can do on a daily basis that will stimulate the immune system and build your force field against dangerous pathogens. It's not just me saying so, either. This is the prescription given by researchers at Columbia University's School of Public Health.

And finally, As much as I believe it is important to be well informed about the state of the world at large, take a break from the negativity, and forget about natural selection. While Darwin may be looking down and wringing his hands from above, God knows we"ve all got better things to do.

For more info visit: www.pandemicflu.gov

Resources:


USA Today


Associated Press

About The Author

Laura M. Turner is a 15-year veteran fitness instructor, fitness trainer and natural health practitioner. She hosts http://www.body-and-beauty.com a website dedicated to inspiring and educating others about the benefits of creativity, natural health and fitness. Check out Laura's latest book Spiritual Fitness: The 7-Steps to Living Well or subscribe FREE to her online magazine The New Body News and Wellness Letter: http://www.new-body-news.com.


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 
Get a free Hypnosis Download at Facebook
Copyright © 1997-2016 Trans4mind Ltd