Trans4mind Home Page

Natural Acne remedies for you

By Martha Fitzharris

Traditional medicine that is given to improve Acne condition may have side effects on us. That may be the reason why some people may prefer natural methods instead of pharmaceutical ones. Here are some examples of natural acne remedies.

When going to a natural practitioner, one of the first things that he will tell you is that "it's what's inside that count". That's the main difference with traditional dermatologist, they will tell you that what you eat has no effect on your skin. But the truth is that a healthy diet can have positive effects on your skin, as well as in your life in general.

Some of the guidelines you may follow are:

-Drink six glasses of water a day.

-Try to find organic produce.

-Eat lots of fresh fruits and vegetables.

-Boil you food and avoid fried foods.

- Eat fiber rich foods such as lentils and beans.

-Go light on the caffeine, only two cups of tea or coffee a day.

-Stay away from sodas they have too much sugar and caffeine.

If you still want to intake some extra diet supplements, here are some supplement suggestions.

-A good daily multi vitamin.

-Vitamin C.

-Antioxidants blend of A, C, E, zinc, selenium.

-A fatty acid supplement such as primrose oil or fish oil.

In any case, it is always better to talk with a qualified nutritionist to help you with deciding what supplements you should take.

When cleaning your skin daily, you may have a routine that includes washing and moisturizing with the best natural products. Have a facial monthly. This will help keep your skin healthy and glowing. Your aesthetician will help you to identify your skin type and make recommendations about cleansers and moisturizers.

This facial routine should include an exfoliation once or twice a week, depending on your type of skin. And, if you suffer from acne as an adult you will still need to keep your skin moisturized. Make sure that you use an SPF on your skin everyday.

There are no miracle treatments for Acne problem, but having a good cleaning routine and a healthy lifestyle will help. And when you choose the best product to treat Acne, have in mind that no matter witch treatment you choose, you may wait at least 6 to 8 weeks to see results.

About The Author
Martha Fitzharris is a free lance journalist for a website offering a new biological natural skin care product that activates skin renewal.If you want more information about Strech marks, please clic natural skin care cream with natural skin renewal activators.

From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...

View all the Hypnosis Downloads here

The New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
Copyright © 1997-2018 Trans4mind Ltd