Trans4mind Home Page
~ A Journey of Self-Discovery ~

Explore Article Library

Clouded Vision - Cataracts

By Sharon Hopkins

When the normally clear lens of the eye have a painless clouding, it is called cataract. If you do not treat it in time, it causes blindness. Surgical treatment can however, cure it in time. Most of the people over 60 do suffer from some clouding of the lens. But you can prevent them or treat them by following the simple home remedies below.

If you have cataracts or want to prevent them, do the following simple home remedies to take care of the situation:

Drink orange juice: Increasing your intake of Vitamin C will reduce the risk of developing cataracts. It is recommended that you take two times the recommended dietary allowance of Vitamin C to protect against the occurrence of cataract. That means you should include 11/2 cup of strawberries, 1 cup of orange juice or 2 oranges.

Take beta-carotene and Vitamin E: Research has shown that increasing the beta-carotene and Vitamin E intake offer some protection against cataract. Have more of orange and yellow vegetables like carrots, squash and sweet potatoes for beta-carotene and almonds, fortified cereals, peanut butter and sun flower seeds for Vitamin E.

Use sunglasses or hat: Covering your eyes by sunglasses or hats while out in the sun has shown to reduce the incidences of cataracts. Choose sunglasses that have UV protection. There is no need to spend a lot of money on designer glasses. You can purchase sunglasses from the local shops too.

Look away from harmful radiation: Whenever you are near a microwave, oven or x-ray, always look away. Though many manufacturers claim that their microwaves are safe, it is always better to avoid looking at them in order to protect the eyes. The same holds true for x-rays.

Control your drinking habits: Having occasional drinks will not harm your eyes. But prolonged drinking will certainly harm your eyes. This is because alcohol interferes with the nutritional supplies to the lenses and thus leads to cataract formation. Even the alcoholics having good diets can have cataracts due to the interference of the alcohol with the nutrient supply to the eye.

Stop smoking: Research has shown that smokers are more likely to develop cataract than non-smokers. Toxic substances from the smoke of a cigarette damage the lens nucleus and thus cause cataract. When you quit smoking, you have the risk of developing cataracts.

Take pain relievers: People who take pain relievers like aspirin, ibuprofen and acetaminophen have a reduced risk of developing cataracts. This is due to the fact that these drugs, the rate at which your body uses glucose and lesser the blood sugar, lower is your risk of developing cataract. This is also one of the reasons why diabetics are more prone to cataracts.

About The Author
Sharon Hopkins has been managing a number of natural home remedies websites, such as, which can be your guide to all the questions you have about the usefulness of home cure. Cataract can be cured by using some simple home remedies and taking some precautions.


Careers & Employment
Grief & Loss
Kids & Teens
Public Speaking
Self Help
Self Improvement & Motivation
Sexual Relations
Stress Management
Travel and Leisure

From our extensive site, you'll find good info on many topics using this search:

Want to renew your life?

Our online, interactive video workshops present the most effective methods of holistic personal development...
Start off with a Free Life Assessment and a Free Consultation...

Have a question about Trans4mind Training?

Frequently Asked Questions
What Are Our Fees?
Email Peter Shepherd

Support your personal development with these popular and effective hypnosis downloads...

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
And here's a fantastic resource for self-education...

The World of Inspiration eLibrary

World of Inspiration
A treasure trove of personal development wisdom

Step inside. Just like a real library, there are thousands of quality eBooks presented on three "floors" and in different "rooms." To purchase your $15 Lifetime Membership to the World of Inspiration eLibrary, click the following button:

Payment is made through our secure transaction agent, PayPal.
The transaction is in the language and currency of your choice.
"I want to just say 'WOW!' This collection is probably the best money I ever spent! I've already received many times over in personal enrichment after just 9 days. I've had a past metaphysical background, but even newcomers to this material will really benefit. Thanks again." ~ J.S. (Pennsylvania, USA)
"The collection is everything which you promised. And more! A superb contribution to the good of the world. Many thanks indeed." ~ R.P. (Georgia, USA)
"Just a short note of thanks for the library. I've only had membership for several days now but I already feel this is perhaps the most interesting compilation I have yet seen. Worth far more than the price of admission. The browser linked structure works well and makes it easy to manage such a large storehouse of information. It is rarely that I find something I like as much as this or that I feel strongly enough to write a note like this." ~ P.W. (Minnesota, USA)
Copyright © 1997-2016 Trans4mind Ltd