Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, combined with personal support from expert life coaches.

Explore Article Library


Sleep Disorders: Sleep Apnea

By Cameron Elliott

Sleep disorders is a broad category encompassing of variety of conditions that affect sleep. Some sleep disorders, like insomnia, prevent sleep from occurring at all. Sleep apnea is different. Instead of keeping you awake, sleep apnea severely impairs the sleep you do get.

No matter what you do, you cannot get enough sleep. And night after night, you go to bed hoping that tonight will be different. Tonight you won't snore. You'll have a good night's rest and wake up tomorrow morning feeling refreshed. But it's always the same. You always feel terrible in the morning. Day after day, you're utterly exhausted. You catch yourself falling asleep while driving, in meetings, talking to friends.

Sleep apnea is an unpleasant experience. The passageways from your nose and mouth to your lungs partially or even completely close, resulting in heavy breathing and snoring. Air can't get to your lungs and the excess of Carbon Dioxide sends signals to your brain, forcing you to waking up gasping for air. You won't be aware of anything happening, but you'll be exhausted the next morning, and will probably have a headache.

There are two type of sleep apnea: Central and Obstructive. Central sleep apnea is a central nervous system disorder where your brain does not send signals telling your body to breath. Obstructive sleep apnea occurs when throat and tongue muscles relax during sleep, blocking your airway. Obesity also plays a role in obstructive sleep apnea: excess tissue in the throat can narrow your air passage, making it difficult to breath.

Both types have a variety of treatments. One option for obstructive sleep apnea is surgery. Removing excess tissue around your throat, or strengthening the support of your soft palate, among other types of surgeries can improve your airflow and prevent sleep apnea.Additionally, there is are several types of breathing machines that pump pressurized air through the nose and mouth all night. The machines keep your airway open, and keep oxygen flowing.


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 
Get a free Hypnosis Download at Facebook
Copyright © 1997-2016 Trans4mind Ltd