Trans4mind Home Page

Want to renew your life?

We believe living a life that is just OK is not OK.
We believe that everyone, given the tools, can live a brilliant life!
Start off with your Free Life Assessment

Explore Article Library

Keeping it Brisk in the Bedroom

By Cameron Elliott

I like the cold. I love those brisk, late- fall days, when it's a perfect 50 or 60 degrees outside, or those cloudy winter nights. The clouds trap the warm air in atmosphere, so it's only 40 degrees or so, and you can feel cold air filling your lungs. It's so refreshing, so invigorating. Whenever I talk walks on those nights, I come home a new man, a wide awake man.

My entire life I've kept a fan in my bedroom. I claim it's for the white noise, which is part of it. I can't stand it when rooms are too quiet, and a buzzing silence fills you ears. But mostly, I like it cold. At night, I'll go the bathroom, and it will get noticeably warmer.

I can't sleep when it's too hot. The paralyzing heat keeps me lying awake all night, tossing and turning, trying to find a cool spot on my mattress. But that cool breeze puts me right to sleep. Once, I tried to go without a fan, and couldn't sleep. After I turned it on, I drifted right off.

If I don't have a fan, I open the window, the source of many arguments freshmen year, living in the dorms. My bed was by the window. Every night my roommates begged me to close it, but every night I forgot.

I've always thought I was simply peculiar, but it turns out I might have been onto something. You see, when you fall asleep, your body temperature drops. If this change can't happen, sleep can't happen. In fact, it's recommended that you keep your bedroom cool, to assist sleep.

So, while I may have been made fun growing up for keeping my fan full blast all year (even the winter) I have the last laugh.

From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...

View all the Hypnosis Downloads here

The New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
Copyright © 1997-2018 Trans4mind Ltd