Trans4mind Home Page
~ A Journey of Self-Discovery ~

Explore Article Library


Can Alzheimer's Be Prevented?

By Gray Rollins

Alzheimer's disease is a condition affecting up to 4.5 million Americans. While there is no known cure, studies have been conducted that indicate there may be ways of preventing the onset of Alzheimer's disease.

The disease is characterized by symptoms such as forgetfulness, memory loss, and reduced ability to concentrate, and in later stages the sufferer may display anxiety and delusions, loss of speech and inability to sit up or walk. It is a slow disease with symptoms manifesting and worsening over the period of many years.

The now famous, groundbreaking "nun study went a long way toward identifying characteristics that would indicate the likelihood of Alzheimer's onset later in life. 100 nuns have been studied over a period of fifteen years, beginning in 1991. Over the course of those years, their genes have been tested and analyzed, physical balance and strength charted, and cognitive tests run to determine how many words the women could remember several minutes after reading them, how many animals they could name in a minute, and if they could correctly count coins. The research shows that people who scored lower on cognitive ability tests when young were more likely to develop Alzheimer's later in life. Early cognitive ability was measured based on writings done by the nuns while in their early 20's. Those showing more "idea density - the number of ideas expressed in the fewest number of words - and better linguistic and grammar skills had a much lower incidence of Alzheimer's later in life. Scientists are of the opinion that good cognitive skills early on creates a sort of "neurocognitive reserve which will be drawn on later, effectively preventing Alzheimer's. Exercising and improving cognitive skills via writing, reading and learning - anything that stimulates the brain - may go a long way toward active, clearheaded and graceful aging.

There are a number of other things, as well, that you can do to help prevent the onset of Alzheimer's. Many of these prevention techniques involve limbering the mind and working on memory skills long before Alzheimer's onset is a danger. Just having a mentally stimulating job that involves creative thinking or manipulation of data is shown to have a connection to lower incidence of Alzheimer's later in life. Doing crossword puzzles and playing card games were found to have a significant positive impact on later mental dexterity. Employ memorization techniques used by actors. Actors don't merely memorize a series of words. They also combine appropriate movements, and evaluate the intent behind the words to be delivered. This "active-experiencing method of memorization was shown to also improve the memory and cognitive skills in older people who were taught the technique. Limbering your mind now may promote a limber mind in your latter years.

Proper diet and exercise promote good health in general and may ward off countless problems including Alzheimer's onset. The addition of fish oils, Vitamin E, and Vitamin C to the diet have all shown to contribute to a lower incidence of Alzheimer's. Keeping cholesterol at a healthy level prevents build-up of amyloid plaques in the brain - a characteristic in Alzheimer's. Finally, physical activity has been shown to prevent deposits in the brain that are associated with Alzheimer's disease.

Exercise your mind and body, and make good lifestyle choices, as the only "cure for Alzheimer's as yet, is prevention. While there is believed to be a genetic component which would predispose someone to the risk of Alzheimer's, awareness, early planning and mental exercise, and smart dietary choices may aid to reduce your likelihood of developing this mysterious and debilitating disease. A healthy mind and a healthy body now will make for a healthy mind and body later.

About The Author
Gray Rollins is a featured writer for ForAlzheimers.


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Want to renew your life?

Our online, interactive video workshops present the most effective methods of holistic personal development...
Start off with a Free Life Assessment and a Free Consultation...
 

Have a question about Trans4mind Training?

Frequently Asked Questions
What Are Our Fees?
Email Peter Shepherd

Support your personal development with these popular and effective hypnosis downloads...

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
And here's a fantastic resource for self-education...

The World of Inspiration eLibrary

World of Inspiration
A treasure trove of personal development wisdom

Step inside. Just like a real library, there are thousands of quality eBooks presented on three "floors" and in different "rooms." To purchase your $15 Lifetime Membership to the World of Inspiration eLibrary, click the following button:

Payment is made through our secure transaction agent, PayPal.
The transaction is in the language and currency of your choice.
"I want to just say 'WOW!' This collection is probably the best money I ever spent! I've already received many times over in personal enrichment after just 9 days. I've had a past metaphysical background, but even newcomers to this material will really benefit. Thanks again." ~ J.S. (Pennsylvania, USA)
"The collection is everything which you promised. And more! A superb contribution to the good of the world. Many thanks indeed." ~ R.P. (Georgia, USA)
"Just a short note of thanks for the library. I've only had membership for several days now but I already feel this is perhaps the most interesting compilation I have yet seen. Worth far more than the price of admission. The browser linked structure works well and makes it easy to manage such a large storehouse of information. It is rarely that I find something I like as much as this or that I feel strongly enough to write a note like this." ~ P.W. (Minnesota, USA)
Copyright © 1997-2016 Trans4mind Ltd