Trans4mind Home Page

Motivation and goal settings 'The to do list.

What is it that you need to do in order to be successful in your endeavor? One way to find out is to write a daily "To do list". This "To do list" will supplement your goal settings. It will simplify yours steps towards achieving your long term goal(s).

You can write your "To do list" while having breakfast or perhaps before going to bed the night before. TIP: Writing a list before you go to bed not only will appease your mind for a good night sleep but will also start your day with a purpose (this is the motivation part!)

Example: The goal I will be working on for the next 3 weeks (it is said that it takes that long to change a habit, good or bad!), will be to regularly organize my home office (always a problem!).

This is the list I would write the night before (keeping in mind my main goal)

  • Pick up dry cleaning
  • Renew house insurance
  • Phone Jim re: B-day party
  • Mail out monthly invoice
  • Archive file folder starting with letter A to C (if my goal would have been to lose a few pounds, I might have written go for a 20 min. walk or jog etc.)

    The more specific your daily list the greater you will achieve. Make it achievable not unreachable, thus the daily "To do list", to break down your goal into smaller steps. Keep it Simple yet Meaningful till you reach your goal.

    Always prioritize.

    To finalized my "To do list", I like to enumerate the task in priorities or by rationality. If I am going out I might as well do everything on my list that requires driving. And you guessed, the priority in this case, would be to archive my filing cabinet (this in any case would have to be done in order for this "To do list" to be successful). And if by the end of the day, you did not cross out everything on your list, don't beat yourself up! You might have wanted to do too many things in one day 'Be flexible, adjust accordingly. Write it down for the following day until it's crossed out.

    This useful technique will motivate you to stay focused on your goal. You will also feel like you have achieved a part of your goal, you will be thrilled and proud. Trust me.

    Do you need a little motivation? Inspiration? A motivational quote will not only boost your energy but can also help you stay focused on your goals. Motivational quotes also have the power to rewrite negative thoughts. Motivational quote, tips, articles, recommendations, newsletter and more!

    All Rights reserved

    About the Author
    Lynne Dean created Motivational central, an online information service for seekers of general self improvement, in Januray 2005. Being a simple government part time worker and mother to a lovely son, she welcome the challenged to communicate and built a web site where positive vibes and motivation tips would be share to the world. A hobby it is, but what a fun and interesting thing to do!

  • From our extensive site, you'll find good info on many topics using this search:

    Support your personal development with these popular and effective hypnosis downloads...

    • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
    • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
    • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
    • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
    • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
    • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
    • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
    • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
    • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
    • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
    • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
    • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
    • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
    • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
    • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
    • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
    This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
    Search now on an issue that interests or concerns you...

    View all the Hypnosis Downloads here

    The New Wave in Meditation Technology

    Click here to learn more about the iAwake Profound Meditation Program
    The iAwake Profound Meditation Program
    is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
    Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
    Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
    Learn More and Download the iAwake Experience
    We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
    Copyright © 1997-2018 Trans4mind Ltd