Trans4mind Home Page

12 Steps for a Stress-Free Holiday

By Joanie Winberg

Do you feel like Clark W. Griswold trying to make a perfect holiday and stumbling through mishaps? Everyone faces challenges of juggling their time effectively during the hectic holiday season. We all have to carry on our normal activities plus shop, wrap, cook, clean, bake, decorate, travel, etc. Here are 12 ways to manage your time so you can feel relaxed, happy, and joyous during the holiday season.

1. Practice good self-care: Eat right and get enough rest. Do something special for yourself every day, even if you only have 10 minutes to spare. Do what makes you feel relaxed; take a walk, listen to your favorite music, have a massage, stretch. Periodically stretch and take a few deep breaths.

2. Plan Ahead: Create a workable schedule to get everything important done. Ask yourself: Does this really need to be done today? Would anyone be affected if I didn't do it? If the answer is "yes to either question, then it is a priority. Take care of priority items first, and then do other less important things.

During the holidays, time demands seem to multiply. Make some time for yourself to plan how to best use your time. Take a vacation or personal day midweek and avoid weekend crowds at the malls. Buy holiday stamps in November, and avoid long lines at the post office. Cook a large meal on a weekend and reheat leftovers for quick dinners on nights when you're shopping.

3. Shop Smart: Instead of running endless errands and wondering what to buy, keep a gift datasheet in your wallet. Make 7 columns on a piece of lined paper to keep track of. 1) who you need to shop for, 2) what size they wear, 3) what colors they prefer, 4) what hobbies and interests they have, 5) favorite stores, 6) items bought, 7) price. As you purchase gifts, fill in columns 5 and 6. This gives you a feeling of accomplishment, and saves you time, money and aggravation.

Shop strategically where you can get extra services. For example, Ross-Simons provides complimentary gift wrapping for any merchandise bought in their stores. If you're not sure what someone wants or needs, purchase a gift certificate. Purchase through catalogs or at holiday fundraising fairs.

One way to beat the holiday hustle and bustle is to shop all year long. You can take advantage of end-of-season sales, use a gift datasheet, and store the gifts for the holidays ahead.

4. Do a little every day: Keep cards to be sent, stamps, your address book, and an alphabetical list of everyone you will send holiday cards to. While watching TV, write a few envelopes or apply stamps during commercial breaks. Scan what is still unfilled on your gift datasheet and peruse store mailers. This way, you can have all your cards ready and everything purchased by early December.

5. Simplify gift wrapping: You can choose all papers, bags, bows and ribbons in one color family. If paper gets torn, a bow gets squashed or curly ribbon gets wrecked, it's quick and easy to replace. When traveling with gifts to party, place a bag of extra bows and ribbons in the car to spruce up packages just before you arrive.

7. Forget perfection: Don't stress yourself trying to achieve idyllic images. Unless you're an accomplished pastry chef, don't try to make the "perfect pumpkin pie". Choose food items from caterers and restaurants and save yourself time and a lot of disappointment.

8. Delegate: Don't try to do it all. Who do you know who is a better shopper, baker, wrapper, etc.? Ask these people to help you with tasks, explaining that you're not as experienced in doing it and that you value their input. You'll make them feel important.

Help the people you're delegating to. Offer to share your strengths with others, helping to diminish their holiday stress. If you're a good baker, you could exchange goodies with a friend who has nice handwriting who"ll address your cards. Take turns watching each other's kids so you can shop in peace.

9. Clarify your intentions: Hoping or wishing for something does not have the same power as "intending does. Intending means you fully expect your desired outcome to happen. When you decide what you want to experience and plan how to make it happen, you can make your vision a reality. You can then concentrate on the HOW instead of the IF. Set clear intentions for this holiday season, such as "I'll have everything finished by Dec.18 so I can relax and enjoy the next two weeks."

10. Laugh. Keep a few jokes with you. Watch comedies, go to comedy shows or simply listen to other people laughing. Laughter is contagious and can help you reduce blood pressure, release an enzyme that will protects your stomach from forming ulcers, relax muscle tension, release natural pain relievers, and boost your immune system.

11. Learn to say "no": It really is OK to say "no to things you don't have time for or don't have an interest in participating. If you saying yes because you're worried about what someone might say, you'll feel resentful and out of control. Be true to yourself. Say "maybe when you really want to take time to think about a request. After you have thought about it, then make your decision. Don't say "maybe to avoid saying "no". Say "yes to those requests which you are excited about and "no to those you aren't.

12. Relax and Have Fun: You deserve to relax and have fun every day - and the holiday season is no exception. Spend a little of each day doing what makes you feel relaxed. Bask in the knowledge that you have set up a plan to accomplish all you had to do for the holidays, and it is already done. You aren't pressured. You can choose what to do with your time.

With good self-care and time management, you won't be stressed driving from place to place searching for last-minute gifts, wasting time, standing in long lines, or feeling so overextended that you could snap. You'll have the important things done ahead of time, be relaxed and able enjoy the holidays!

About The Author
Joanie Winberg

As a speaker, Relationship Coach, Human Behavior Consultant and a Certified Laughter Coach, Joanie provides high energy, fun-filled and educational IACET approved workshops, training seminars and keynote speaking events for your organization, corporation or business. You'll love how she playfully engages your team members or organization with her interactive exercises and techniques.

Her unique program is called "People Skills For All Situations"- How to understand someone in a matter of minutes versus a matter of years. To find our more email or call (508) 947-2750.

From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...

View all the Hypnosis Downloads here

The New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
Copyright © 1997-2018 Trans4mind Ltd