Trans4mind Home Page
~ A Journey of Self-Discovery ~

Explore Article Library


Get It Out Of Your Head And Into a Mind Map

By Gina Hiatt

Do you ever feel like you have some great ideas, but when you sit down to write them, they're not so great? Or even worse, you can't really get a sense of what the ideas were? In one of my graduate student coaching groups we have been discussing the difficulty of translating partly formed ideas into words on paper. One technique that makes use of a normally underutilized part of our brain is called "Mind Mapping."

What is a Mind Map? Tony Buzan, who created the word "Mind Map" and has written extensively on it, describes it as a powerful graphic technique that makes use of the way our brains naturally work. He says it has four characteristics.

1. The main subject is crystallized in a central image

2. The main themes radiate from the central image as branches

3. Branches comprise a key image or key word printed on an associated line.

4. The branches form a connected nodal structure

How Do You Mind Map? Mind mapping is best done in color. If you have some markers or colored pencils, and a sheet of white paper, you're ready. If you don't, just use what you have. Start with the central idea that you are trying to wrap your mind around. It could be the big picture (e.g. your next chapter) or a smaller idea (e.g. the next few paragraphs.) Write it down in one or two words at the center of the paper, and draw a circle around it. If there is a symbol or picture that you can put with the words, sketch that in. The idea is that you are activating the non-verbal side of your brain. The quality of what you draw is not important, since you will be the only one seeing it. The same is true for the ideas you come up with. Don't edit, just put in what comes to mind.

There are no rules for the way to proceed from here. I tend to break rules, anyway. The way my mind works, I start thinking of related ideas, categories, and ideas, which I write in little circles surrounding the circle in the middle. I then use lines to connect them. Tony Buzan likes to draw curved lines emanating from the center, and write the related or associated ideas on the lines. The result looks like a tree emanating from a central spot. My technique looks more like a bunch of lollipops.

As you continue to add associated ideas to your outer circles or branches, you continue to draw the connections. You will notice as you fill them in that there are cross connections that appear. I find it helpful to draw lines between those interconnecting ideas.

How Does a Mind Map Help? The brain is an associative network, and the right hemisphere (in most people) is responsible for non-verbal, visual, associative and much creative thinking. Normally when writing, we are mostly making use of our left hemisphere, which tends towards the analytical, one-thought-at-a-time approach. Our internal thoughts, however, are not shaped like that. Thus we have a roadblock as we try to get our brilliant thoughts on paper.

By using a Mind Map as a starting point for thinking, you can bypass the blockage and feeling of overwhelm caused by overly analytical thinking. The Mind Map allows you to see more than one thought at a glance, and in doing so helps clarify your thinking. It shows the way ideas are interrelated (or less related than you thought.) It allows more access to creative, non-linear parts of your brain.

How Can Grad Students and Professors Use Mind Maps? At this point, you're probably thinking, "How is it that Gina writes so brilliantly and clearly? How does she keep all her creative thoughts straight?" The secret is that I use Mind Maps to write my articles. So it's not a high IQ but my Mind Mapping skills that got me where I am today.

Here are some helpful ways to make use of Mind Mapping.

1. Use it for brainstorming ideas for your proposal or new research project.

2. Make a Mind Map of your next chapter or the one you're currently stuck on.

3. When planning your career, make a Mind Map to show the pros and cons of your available options.

4. Use a Mind Map to take notes.

5. Mind Mapping can help keep you awake and interested in your subject.

6. Prepare for an upcoming meeting with a Mind Map and use it to explain your ideas.

7. Use it in teaching, both to prepare classes and for handouts.

Play around with Mind Mapping. You'll find it's a refreshing break from the one-foot-in-front-of-the-other way that we approach many things in life.

About The Author
Gina J Hiatt, Ph.D. is a clinical psychologist, tenure and dissertation coach who helps faculty and graduate students realize their dreams. With her encouragement, support and expertise, grad students, professors and writers are all able to complete research and writing projects and publish, while maintaining high teaching standards and other commitments. Her web site is chock full of self-assessments, articles, resources, polls and newsletter archives. Check out her site and get help with time management, procrastination, writing, creative thinking, career decisions, choosing research topics, teaching and more. Sign up for her newsletter at http://AcademicLadder.com and get the free and unique "Academic Writer's Block Wizard."


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Want to renew your life?

Our online, interactive video workshops present the most effective methods of holistic personal development...
Start off with a Free Life Assessment and a Free Consultation...
 

Have a question about Trans4mind Training?

Frequently Asked Questions
What Are Our Fees?
Email Peter Shepherd

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
And here's a fantastic resource for self-education...

The World of Inspiration eLibrary

World of Inspiration
A treasure trove of personal development wisdom

Step inside. Just like a real library, there are thousands of quality eBooks presented on three "floors" and in different "rooms." To purchase your $15 Lifetime Membership to the World of Inspiration eLibrary, click the following button:

Payment is made through our secure transaction agent, PayPal.
The transaction is in the language and currency of your choice.
"I want to just say 'WOW!' This collection is probably the best money I ever spent! I've already received many times over in personal enrichment after just 9 days. I've had a past metaphysical background, but even newcomers to this material will really benefit. Thanks again." ~ J.S. (Pennsylvania, USA)
"The collection is everything which you promised. And more! A superb contribution to the good of the world. Many thanks indeed." ~ R.P. (Georgia, USA)
"Just a short note of thanks for the library. I've only had membership for several days now but I already feel this is perhaps the most interesting compilation I have yet seen. Worth far more than the price of admission. The browser linked structure works well and makes it easy to manage such a large storehouse of information. It is rarely that I find something I like as much as this or that I feel strongly enough to write a note like this." ~ P.W. (Minnesota, USA)
Copyright © 1997-2016 Trans4mind Ltd