Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, combined with personal support from expert life coaches.

Explore Article Library


3 Quick Tips To Stop Emotional Eating

It's been called the number one sabatoger of weight loss plans everywhere, whether low carb or low fat, diet or natural weight loss. It's the dreaded E. E.

Emotional Eating.

If you've ever binged on brownies out of boredom, shoveled French fries out of frustration, inhaled apple pie out of anger, you know the damage emotional eating can do to even the best weight loss efforts.

In fact, it's been estimated that 75% of overeating is caused by emotions. (Translation: BIG problem for weight loss)

Although Emotional Eating is a serious problem and often has deep roots, it can be overcome. You don't have live your life as a slave to emotional eating.

With that in mind, I've listed the 3 quick tips to help you stop emotional eating (and start losing weight!).

#1 Be Happy!

I know, it sounds simple but it works! How tempted are you to eat emotionally when you are happy, challenged, living and enjoying life to the fullest? When you're excited about life, you don't NEED food for that quick pick-me-up!

Take some time every day to reflect on what gives you joy in your life. Are you moving in that direction?

Find things to be happy about. Be thankful for special people in your life. Do something outrageously fun--whatever it takes! Happiness will ward off the worst case of emotional eating blues!

#2 Have a Nurture List

Make a list of all the ways you can nurture yourself BESIDES eating. It might be taking a bubble bath or going shopping at your favorite boutique. Anything that you really enjoy.

I call this my "backup list". All the things I can do BESIDES eating that involve MAJOR self-care. If money is tight, make a list of FREE things you can do instead of eating. Put it up where you can see it. It's amazing what happens when you give yourself options!

#3 Practice Prevention

Stop emotional eating before it starts! How many times do we start to feel a little blue or bored, and then continue on without addressing it? Before we know it, we're in a full-scale emotional storm and it's REALLY hard to fight off that call of the brownies or the potato chips.

Be vigilant. If something bothers you, address it right away (even if it's only within your head!) and deal with it. You CAN prevent a lot of emotional eating temptations if you practice prevention this way!

By practicing these quick tips, you'll save yourself from a lot of unwanted calories and emotional eating frustration. Try them and enjoy the results of a smaller waistline!

About the Author

Want To Learn How To Overcome Emotional Eating FOR GOOD?

Kathryn O - Neill is a Certified Nutrition and Wellness Specialist & holds a degree in Behavioral Psychology. She has authored several e-books that teach people how to lose weight naturally & overcome emotional eating for good.

For More Details Click Here => http://www.weightmasterycoach.com


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 
Get a free Hypnosis Download at Facebook
Copyright © 1997-2016 Trans4mind Ltd