Trans4mind Home Page

Can Eating Certain Foods Stop Aging and Illness?

The Perricone Prescription has been receiving a lot of attention lately. It is not just a weight loss diet, but a way of eating that is supposed to soften wrinkles, firm the skin, reduce inflammation in the body, and increase energy. Dr. Perricone claims that in just three days, people will see the anti-aging effects of this diet.

The staples of the diet are anti-inflammatory foods such as salmon and blueberries. Perricone says foods such as sugar, pasta, bread, bananas and other starches contribute to inflammation in the body and speed up the aging process. He says that inflammation leads to disorders such as arthritis, Alzheimer's disease, strokes, cancer, and diabetes.

In addition to salmon and blueberries, Perricone recommends the following anti-inflammatory foods: tuna, mackerel, herring, snapper, broccoli, peaches, kiwi fruit, and spinach.

So what's so special about salmon and other cold-water fish? They are loaded with omega-3 fatty acids, which are essential to proper functioning of the human body. Eating salmon and other fish is considered by many to be better than taking omega-3 supplements. It is believed that the other properties in the fish such as coenzyme Q-10 and DMAE, work together with the omega-3 to create a perfect balance. It is harder to achieve this balance with supplements alone.

According to Dr. Perricone, making these changes in one's diet will yield incredible anti-aging results. He calls this a "Nutritional Facelift" and says results can be seen in just three days.

While many doctors and scientists are skeptical, there are also many doctors who believe Perricone to be on the cutting-edge of the science of anti-aging. Numerous doctors now acknowledge that what we eat has a direct correlation to the quality and elasticity of our skin.

Whether you are looking to lose weight, reverse the signs of aging, or just improve your overall well-being, a change in diet should be your first step on the road to health. Whether you follow the Perricone Prescription or another healthy way of eating, you owe it to yourself to treat your body right. It will thank you with many years of beautiful skin and overall health and well-being.

About the author:
Rachel Williamson is a freelance writer who has written about the Perricone diet and other health and wellness topics.

From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...

View all the Hypnosis Downloads here

The New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
Copyright © 1997-2018 Trans4mind Ltd