7 Things to Know About a Diabetic Diet
If you have recently been diagnosed with diabetes, you are probably experiencing many emotions all at once. You have a lot of questions that need answers, one of which is how well can you control your disease with a diabetic diet. The diet that you follow will play a large roll helping you control your diabetes instead of your diabetes controlling you.
1- There are no sets of guidelines that have been written in stone for the control of diabetes for every person. However, there are certain things suggestions for all diabetes patients, in fact, for all Americans, that should be followed to maintain a healthy life style. These suggestions are based on US dietary guidelines for healthier eating.
2- These guidelines suggest limiting fat intake, limiting dietary cholesterol, a diet rich in fiber, eat fresh fruits in moderation, limit the amount of protein that is eaten and reduce your salt intake. The goal for everyone, especially those with diabetes, is to set a goal of five servings of fruit and vegetables, six daily servings of whole grain foods and two servings a week of fatty fish.
3- When buying the food that are needed for a diabetic diet, it is important to read the labels, it is especially important since most food labels show daily values based on a 2,000 calorie diet. This is higher than most diabetic diets allow for. Therefore, the values given will need to be recalculated into grams and calories and adjust that into their own diet plans.
4- When measuring foods for your diabetic diet, it is important to weigh the food also to get the right amount of daily caloric intake. Every diabetic should have a food scale that can measure down to the gram (equal to about 1/28 ounce), in addition to normal measuring spoons and cups. The food should be measured after it is cooked to ensure the right amount is being served.
5- The timing of meals is also important on a diabetic diet. No meal should be skipped, the reason for this is simple, especially for those individuals who are insulin dependent. If you skip meals, you run the risk of upsetting the delicate stability that exists between the insulin and the food consumption. For a lot of diabetes patient the administration of insulin is calculated to correlate closely with the timing of meals
6- Eating between meals is also discouraged for diabetic patients. This is because if too much food is eaten at the wrong times, it can lead to weight gain and mess with the work that the insulin injections are doing to control the disease. It is very important to follow the diabetic diet that is set up for you by your doctor.
7- If there are any questions regarding your diet or your diabetes in general, do not try to answer them yourself. Call your doctor, the office staff will be more than willing to set up an appointment for you to discuss any of the concerns you may have with your physician.