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A Psychological Approach To Quit Smoking

Smoking habits in most cases have to do with psychological addiction. It is not the lack of nicotine that represents the hardest obstacle to quit smoking. Though overcoming the physical cravings for nicotine can be difficult, overcoming psychological addiction to smoking can be even more challenging. A couple of weeks after you have stopped smoking, your body doesn't crave nicotine anymore, which means that the physical addiction is over. What remains is the physical manifestation of tobacco addiction, and this often seems so challenging that it sets aside the power of your own mind.

Which characteristics does psychological smoking addictions have?

You'll feel an overwhelming desire to light up a cigarette. Some people may even lie to their friends and family regarding their smoking cut, or even beg and steal to get their hands on a cigarette. You'll feel that you no longer have a choice and every minute of the day is governed by your inner urges for cigarets. The addiction can be so strong that you are willing to relieve them even if they hurt your family, career, and financial security.

How is it possible to get motivation to get off of this very destructive path?

You can get help from a professional to break your smoking habits and get rid of your addiction now and for the rest of your life. You may feel that this is too expensive or you don't have time and so on. Well, now that the internet has come you have no excuses anymore. More and more companies establish themselves on the web and those also include professional addiction help companies. They can offer programs to help you stop smoking and release you from your tobacco addictions with nicotine patches, anti-smoking pills, nicotine gums or psychological programs.

In most of these programs you will be encouraged to take some certain actions every day, both as exercises and in your daily life. The purpose with most of these programs is to motivate people addicted to cigarets to increase their willpower incrementally, by taking these daily moments as the program prescribes.

The first thing I will recommend is that you sit down, relax and seriously take a look at your life and realize how important it is to keep yourself out of the tobacco addictive loop. When you feel you are starting to get motivated, go online and search for stop smoking products. I wish you good luck.


About the Author: Terje Brooks Ellingsen is a writer and Sociologist who runs http://www.1st-self-improvement.net/. He writes about self improvement issues like quit smoking help, see http://www.1st-self-improvement.net/stop_smoking.htm and self esteem improvement, see http://www.1st-self-improvement.net/self_esteem_improvement.htm


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