Telepathy is commonly described as mind reading, the ability to impress the mind of another person with a definite thought or thoughts without traveling through the usual avenues of sense. The word "telepathy" literally means, "sensing at a distance. (Tele - at a distance, and Pathos - feeling). So now we generally refer this to mean "thought-reading".
How telepathy happens is still open for debate and we can't say with any certainty why this is possible. Some are inclined to believe that vibrations travel from brain to brain, much like the signals in wireless telegraphy. While others contend that we have no proof that these brain waves exist and therefore can't predict with any certainty the avenue of transference. However, most will agree that telepathy does exist.
The following exercise will help you to prove to your own satisfaction that it does exist and we can develop our ability to do it...
You should will the receiver to see the picture, but don't strain yourself in the attempt. Have complete confidence in the fact that he will see the impression of the picture that you are sending him. You must be positive and have no doubts that your friend will in fact see the picture. You must remove all self-doubt for this to work. This is very important.
Do not become frustrated and allow thoughts of negativity to enter your conscious mind. Imagine your thoughts traveling to him in a definite form, either in the shape of the picture or in the word, triangle, square etc.
The receiver should clear his mind as much as possible and write down any pictures or impressions that come to him, regardless of how insignificant they seem at the time.
Above all, early failures must not discourage you. This is inevitable, but with continued practice you will begin to see that the successes you are experiencing are more than mere chance. You will be well on your way to developing your powers of telepathy.
If you are having trouble clearing your mind and only focusing on the task at hand then it would be helpful for you to practice meditation at least once a day for about twenty minutes a day. The benefits in clarity of mind and success with developing telepathic abilities can't be measured.
The first step to perfecting any type of energy movements such as developing telepathic abilities is to learn how to silence your mind and relax your body. I have been practicing energy movements for many years and if you haven't been getting the results you are looking for than I recommend you try the following: Increase Your Energy and Increase Your Power