Trans4mind Home Page

Fasting For Weight Loss - Why Is It So Effective?

By Alysse Addis

Fasting for weight loss is most definitely a hot topic. With everybody getting fed up with FAD diets something new and more effective is desperately needed. Diets almost never work for many reasons. One of the main reasons is simply because no one can stock with it for long enough to actually make it work. Diets also deprive your body of essential nutrients in a hope of enforcing weight loss.

This is why fasting for weight loss is so effective. Firstly, there's no dieting involved. You get to eat whatever you want and there are no restrictions like with ordinary diet plans. For most of us the mere thought of not being able to eat certain foods can instill a sense of depression at the mere thought of going on yet another diet.

The problem of willpower and stocking to a rigorous eating plan has many pitfalls - pitfalls that I'm sure you are well aware of. Sticking to any eating plan for a day or two is easy. Anyone can do it. The problem is with sticking to it over a longer period of time and this is exactly why fasting for weight loss is so effective. You only need to be able to stick to it for a day or two at a time.

Whilst dieting is designed to deprive your body, fasting is designed to cleanse your body. One of the reasons why so many people can't lose weight is because their systems are so clogged up that the natural process of eliminating fat is no longer possible. With poor digestion losing weight becomes an uphill battle.

When you are fasting for weight loss you do more than just lose weight. You cleanse your body and give your digestive system a well deserved break. If you look at the rate and quantity that most people eat, its no wonder we are an obese nation. Its estimated that the average person has 10 pounds of pure fat because of toxins. These toxins can be anything from preservatives and colorants to nicotine and alcohol that the body neutralizes by enveloping it in fat. This is the worse kind of fat and can be every difficult to lose.

Fasting for weight loss is not some miracle new diet or instant weight loss fix. It can be tough when you are first starting out, but as you get used to it you will soon see just how easy it really is to lose weight with this healthy and proven method.



Good info on many topics:
Back to Issue Contents       Cultivate Life! Magazine Archive

Support your personal development with these popular and effective hypnosis downloads...

Hypnosis Downloads
Search now on an issue that interests or concerns you...
 

You will love the way you feel after using one of these hypnosis audio downloads. You can listen on your computer or CD, or use the app on your phone or tablet. Each audio has been carefully crafted by professional hypnotherapist educators with a proven track record and since 2003, over 600,000 have been downloaded.

Find exactly what you need:
View all 1000+ Hypnosis Downloads here...

The New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
Copyright © 1997-2018 Trans4mind Ltd
Terms of Use & Privacy Policy       Email Webmaster