Fasting For Weight Loss - Why Is It So Effective?
By Alysse Addis
Fasting for weight loss is most definitely a hot topic. With everybody getting fed up with FAD diets something new and more effective is desperately needed. Diets almost never work for many reasons. One of the main reasons is simply because no one can stock with it for long enough to actually make it work. Diets also deprive your body of essential nutrients in a hope of enforcing weight loss.
This is why fasting for weight loss is so effective. Firstly, there's no dieting involved. You get to eat whatever you want and there are no restrictions like with ordinary diet plans. For most of us the mere thought of not being able to eat certain foods can instill a sense of depression at the mere thought of going on yet another diet.
The problem of willpower and stocking to a rigorous eating plan has many pitfalls - pitfalls that I'm sure you are well aware of. Sticking to any eating plan for a day or two is easy. Anyone can do it. The problem is with sticking to it over a longer period of time and this is exactly why fasting for weight loss is so effective. You only need to be able to stick to it for a day or two at a time.
Whilst dieting is designed to deprive your body, fasting is designed to cleanse your body. One of the reasons why so many people can't lose weight is because their systems are so clogged up that the natural process of eliminating fat is no longer possible. With poor digestion losing weight becomes an uphill battle.
When you are fasting for weight loss you do more than just lose weight. You cleanse your body and give your digestive system a well deserved break. If you look at the rate and quantity that most people eat, its no wonder we are an obese nation. Its estimated that the average person has 10 pounds of pure fat because of toxins. These toxins can be anything from preservatives and colorants to nicotine and alcohol that the body neutralizes by enveloping it in fat. This is the worse kind of fat and can be every difficult to lose.
Fasting for weight loss is not some miracle new diet or instant weight loss fix. It can be tough when you are first starting out, but as you get used to it you will soon see just how easy it really is to lose weight with this healthy and proven method.