Resistance is an automatic reaction to undesirables in your life. Resistance may seem natural, even right, but some instances of resistance cost you big-time.
Resistance creates more things to resist. It creates a constant stream of negative thoughts that lead to negative feelings expressed verbally, physically, or internally through health imbalances and uninspired life experiences.
Look at anything you resist in your life: status of relationships, finances, career, etc. If your desire is strong for anything to NOT be what it is, you are in Resistance. No matter what you do or say about it, this resistance will cause what you do not want anymore of to continue and possibly expand.
Note: You have a right and responsibility to NOT engage with anything or anyone you know you are better off without (negative people, news, events, etc.) when you can choose otherwise. And, as challenging as it may seem, you really can choose what you feel and therefore think, say, and do.
“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete." — Richard Buckminster Fuller
You can choose to release your insistence that something or someone in your life be different (insistence really does not work) and take action(s) required in and for your best interest, without being tense (tension does not shift anything). Doing this is a way to get your subconscious programming aligned with your conscious choices and actions.
One big resistance that may challenge you is to NOT include or allow any past experiences in the NOW. This is a challenge because your subconscious will play back tapes of previous struggles and will do this with lots of detailed images. This causes you to recall, focus on, and feel specific past struggles, as though they are happening in this moment. They are not. You may have present-moment matters to address, but past ones are over. They only affect the moment you’re in now if you allow them to.
As long as you believe those old tapes are your current reality—or react to them as though they are, you resist any positive present-moment shifts: “I HAVE to fear and feel THIS because I once (or more often) experienced THAT.” This approach blocks your good, and serenity, from coming to you. Your release of resistance gives the Universe permission to deliver your good; it allows serenity in.
You learned certain aspects of resistance from others who learned them as well. It is the tape your subconscious plays in its belief that this will help you survive. Your subconscious focuses on what helps you survive; your conscious mind focuses on what helps you thrive. You want them to work as a team, which means you have to NOT listen to old, negative tapes when they run. You want to create new tapes and run THEM.
Ernest Holmes wrote: “Healing, then, is accomplished by uncovering, neutralizing and erasing false images of thought, and letting the perfect idea reflect itself through subjective mind into the body. When one realizes that everything is Mind and that nothing moves but Mind ... he will see that nothing can permanently heal unless it be accompanied by right thinking.” Healing can refer to anything in your self or your life or your business that you feel is not whole, healthy, joyful, and fulfilling.
Pay attention to when and how often you run such tapes and put right thinking into practice until it becomes natural to you, whatever time that takes. Practice self-observance rather than self-judgment as you move through this process. Self-judgment is a form of resistance. Practice makes progress.
Release the belief that you will (eventually) never repeat old patterns. Maybe that will happen and maybe it will not. Belief that you must never repeat them is . . . Resistance. It is more important you observe when you resist so you can consciously choose to embrace what you really want rather than emotionally engage what you don’t want.
You are what you practice.
You Are More! Empowerment Coach Joyce Shafer, author of I Don’t Want to be Your Guru, but I Have Something to Say.