I can escape from the world I see by giving up attack thoughts.
The idea for today contains the only way out of fear that will ever succeed. Nothing else will work; everything else is meaningless. But this way cannot fail. Every thought you have makes up some segment of the world you see. It is with your thoughts, then, that we must work, if your perception of the world is to be changed.
If the cause of the world you see is attack thoughts, you must learn that it is these thoughts which you do not want. There is no point in lamenting the world. There is no point in trying to change the world. It is incapable of change because it is merely an effect. But there is indeed a point in changing your thoughts about the world. Here you are changing the cause. The effect will change automatically.
The world you see is a vengeful world, and everything in it is a symbol of vengeance. Each of your perceptions of "external reality" is a pictorial representation of your own attack thoughts. One can well ask if this can be called seeing. Is not fantasy a better word for such a process, and hallucination a more appropriate term for the result?
You see the world that you have made, but you do not see yourself as the image maker. You cannot be saved from the world, but you can escape from its cause. This is what salvation means, for where is the world you see when its cause is gone? Vision already holds a replacement for everything you think you see now. Loveliness can light your images, and so transform them that you will love them, even though they were made of hate. For you will not be making them alone.
The idea for today introduces the thought that you are not trapped in the world you see, because its cause can be changed. This change requires, first, that the cause be identified and then let go, so that it can be replaced. The first two steps in this process require your cooperation. The final one does not. Your images have already been replaced. By taking the first two steps, you will see that this is so.
Besides using it throughout the day as the need arises, five practice periods are required in applying today's idea. As you look about you, repeat the idea slowly to yourself first, and then close your eyes and devote about a minute to searching your mind for as many attack thoughts as occur to you. As each one crosses your mind say:
I can escape from the world I see by giving up attack thoughts about ________________.
Hold each attack thought in mind as you say this, and then dismiss that thought and go on to the next.
In the practice periods, be sure to include both your thoughts of attacking and of being attacked. Their effects are exactly the same because they are exactly the same. You do not recognize this as yet, and you are asked at this time only to treat them as the same in today's practice periods. We are still at the stage of identifying the cause of the world you see. When you finally learn that thoughts of attack and of being attacked are not different, you will be ready to let the cause go.
This is one example of a statement that sums up the message of ACIM for us. We do not escape from the world by controlling it, manipulating it, fixing it, or trying to make it better. We escape by an act of mind, by giving up attack thoughts. The world I see is the effect of attack thoughts in my mind, and therefore I can "escape" from it by changing my mind. This is "the only way out of fear that will ever succeed. Nothing else will work; everything else is meaningless".
"It is with your thoughts, then, that we must work". The Text puts it like this:
You must change your mind, not your behavior, and this is a matter of willingness. You do not need guidance except at the mind level. Correction belongs only at the level where change is possible. Change does not mean anything at the symptom level, where it cannot work
The world is the symptom level; the mind is the level of causation.
It is very hard for most people to accept this dictum of the Course: "There is no point in trying to change the world". As often as I have read this I keep running my head up against it. I find myself trying to change some outward factor, something in the world around me, thinking that such a change will somehow make things better. All this accomplishes is to alleviate some symptoms, like taking a cough drop when I have a cold. It cures nothing. Or, as Marianne Williamson has said, it is like trying to solve the problems on the Titanic by rearranging the deck chairs. What works is changing my thoughts about the world, because my attack thoughts are the cause of the world I see.
"You see the world that you have made, but you do not see yourself as the image maker". We don't recognize the power of our mind; we use the very images made by the mind to mask the mind's power. We resist being tagged as the image maker. We want it to be someone else's fault, even God's.
Vision already holds a replacement for everything you think you see now. Loveliness can light your images, and so transform them that you will love them, even though they were made of hate. For you will not be making them alone.
Every single thing we made out of our hate, our attack, and our rage can be transformed if we join with the Holy Spirit to let His light shine on them. Every special relationship, whether it seems hateful or loving, can become a source of blessing to the world. Every act of vengeance can be turned into salvation. This is what a miracle does. "The holiest of all the spots on earth is where an ancient hatred has become a present love".
We are not trapped in the world "because its cause can be changed". Then follows a wonderfully brief summary of the process, which Ken Wapnick has labeled the three steps of forgiveness. It is found in a single sentence: "This change requires, first, that the cause be identified and then let go, so that it can be replaced”.
When something happens to upset me, this is all I need to remember:
Step 3 takes care of itself, for if I take the first two steps, I will see that my false images have already been replaced. The true thoughts spoken of earlier are already in my mind, but they are masked by the false ones. Remove the false, and the true is seen to be already there.
Within the practice instructions there is one other idea worth singling out:
Be sure to include both your thoughts of attacking and being attacked. Their effects are exactly the same because they are exactly the same.
An "attack thought" is not just a thought I have about attacking another; it is also a thought of being attacked. If everything I see is a reflection of my thoughts, then what seems to be attack coming at me from outside is really my own thought of attack bouncing back at me.
Fears of all kinds are attack thoughts. Uneasiness when a highway patrol car cruises by is an attack thoughtWorry about competition at work, or in a relationship, is an attack thought. Cheering when the Death Star blows up is an attack thoughtWatch your mind on Super Bowl Sunday!
We have a lot of giving up to do. The result is worth it.